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[PDF File]Steps-to-Distance Conversion Chart
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distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.

[PDF File]Activity Conversion Chart - Healthy Lee
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TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity Time spent to equal

[PDF File]A Guide to Tracking Physical Activity
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website, to calculate your energy expenditure. The Health app reports daily totals for number of steps (steps taken), number of miles (walking and running distance), and number of floors (flights of stairs climbed), as well as daily averages. It also reports data for the day, week, month, and year. This information is great for tracking your ...

[PDF File]Activities to Steps Conversion Chart
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The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only

[PDF File]CS 4518 Mobile and Ubiquitous Computing
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Calculate distance covered based on number of steps taken Distance = number of steps × distance per step (1) ... e.g. Ran 0.54 miles/hr faster ... But could run on a range of devices (smartphones, wearables, e.g. fitbit)

[PDF File]Fitbit Charge 3 User Manual
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To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users. You have the option to share other

[PDF File]A Telemonitoring Solution to Long-Distance Running Coaching
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estimates for speed and energy expenditure. Fitbit reports to calculate distance, and the resulting instantaneous pace (time/distance), by multiplying a user’s steps by her stride length (Fitbit2016). This is is a nice heuristic, but it is overly simplistic. When running uphill, one’s steps become shorter, so the estimated distance will be ...

[PDF File]Step Conversion Chart
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Baseball 111 Basketball, game 230 Basketball, playing recreational 138 Bicycling (leisurely, 10-11.9 mph) 100 Bicycling (moderate, 12-13.9 mph) 200

[PDF File]Counting steps STEP CONVERTER for other activities
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steps for that activity. › Simply multiply the number of minutes you did the activity by the number of steps indicated on the chart. For example, 30 minutes of leisure swimming equals 3,990 steps (133 steps x 30 minutes). › If your activity is not listed on the chart, find the one(s) most similar to it and estimate the activity’s step value.

[PDF File]CONVERT ACTIVITIES TO STEPS - NASA
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CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . EXAMPLE: 30 minutes of ping pong = 3,480 steps. Can’t find an activity that converts to steps? Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . Activity Equiv Steps

[PDF File]Fitbit Tracker Product Manual
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Steps The steps displayed are the total since midnight, or since you started a recording (see Recordings). Walking and running steps are displayed as one combined total. The steps recorded by your Tracker should be roughly 95-97% accurate. Distance Distance is calculated based on your walking steps times your walking stride length plus your

[PDF File]What type of movement counts? - Ingram Planetarium
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There are many ways to track both steps and miles. One of the most efficient ways is to use a fitness tracker such as a FitBit. These come in a variety of styles and prices and there are even ones made just for kids! If you do not have one of these on hand, mobile devices such as cell phones and smart watches track steps/miles.

[PDF File]Walking Distance Covered During Golf: A Comparison of ...
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wrist and worn to calculate the number of steps and the distance traveled (in miles) based off of movement. Fitbits have been known to cause some controversy by individuals simply just move their arms, but not the whole body, and the Fitbits have still calculated steps taken, for instance when swinging a golf club (Mammen, 2012).

Calculate fitbit steps to miles