Calculate how many calories you should eat
[DOCX File]Major Project 2- Excel – K200 Microcomputer Applications ...
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In order to gain one pound of body weight, the average person must consume 3500 more calories than he/she uses. Assuming you are totally sedentary and burning no calories, how many chocolate bars would you need to eat to gain 5 pounds (use the answer from #3 to calculate). ENRICHMENT - Using Dimensional Analysis to Solve Problems Using Cubic ...
[DOCX File]P3.2.4.Metabolism
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“As you learned today in the lesson, it only takes an extra 500 calories a day to gain 1 pound a week. It is important for you to beware of what you eat, incorporate physical activity into your every day schedule, and make sure you know the amount of calories to consume per day.” 7. Classroom Management & Materials. Classroom Materials
Calories: Recommended intake, burning calories, tips, and daily nee…
You need to increase your caloric intake by 3,500 calories to gain one pound. Read through the following example to calculate calories needed to gain weight: If you eat an extra turkey sandwich (240 calories) and a piece of fruit (60 calories) per day, how much weight would you gain in 2 weeks? 240 calories + 60 calories = 300 extra calories ...
[DOC File]Health Education Lesson Plan Format
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Thus far in K200 you have been working out of the textbook following step-by-step instructions to create and edit workbooks. This helped you learn skills in creating and editing workbooks in Excel. Now you will need to use those learned skills to complete the below projects. There are three parts to Major Project #2 - Excel: Part 1-Skills Review;
[DOC File]You Are What You Eat…
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To maintain good health, the calories in food you eat should be 30% fat, 30% protein, and 40% carbohydrates. According to United States guidelines for the number of calories a teenager should consume in a day to meet their energy needs, a girl between the ages of 11-14 should get 2200 calories.
[DOC File]Am I at a healthy weight - Kansas State University
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A student says, “A macadamia has more calories than a peanut, so you should not eat macadamia.” Why is this not necessarily good advice? A 150-pound person will burn approximately 750 Calories per hour playing a full court game of basketball. According to your data, how many peanuts would they need to eat to give them enough energy to play ...
[DOCX File]Home [supportservices.jobcorps.gov]
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1. How many grams of carbohydrates do you consume in an average day? 171g. 2. How many calories does this represent? 684 calories. 3. It is estimated that you should have at least 100 grams, and ideally much more, of carbohydrate in a day. How does your intake compare with this minimum?
[DOC File]Lab: Caloric Content of Food
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To maintain weight, you should eat as many calories as you burn. To lose weight you need to eat less than you burn; a 500 calorie difference is recommended. To gain weight you need to eat more than you burn. Step 1. ... Click “Calculate your Energy Balance.” ...
[DOCX File]Rowan University - Personal Web Sites
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On average, how many calories and grams of fat do you think you eat each day? Kcal: _____ Fat_____ Guessing Game: Estimate how many calories are in some of your favorite foods. Choose 5 of your favorite foods. Estimate how many calories & grams of fat are in each. After you guess, you will look these foods up on ‘calorieking’ website.
[DOC File]Name ______________________________________________ Date
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If you create a calorie deficit of 500 calories per day, you will be down 3500 calories in a week, and thus lose 1 pound. If you consume an extra 500 calories a day, you will be up 3500 calories in a week, and thus gain 1 pound. NOTE: This assumes a constant activity …
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