Calf muscle and foot pain
[DOC File]Definition of Foot Care: The basic care of the lower leg ...
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A pulled calf muscle happens when your internal muscles are overstretched from exercise. This is a common injury, especially among athletes and runners. Pulled calf muscles may be chronic from long-term injury or acute from brief overpulling. Pulled calf muscle symptoms. Symptoms of a pulled calf muscle …
[DOC File]Calf Muscle Strain - Webs
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The Achilles tendon is a band of tissue that connects the heel bone to the calf muscle of the leg. Injury to the tendon may cause it to become inflamed or torn. Achilles tendonitis is the term used when the tendon is inflamed. The inflammation causes pain …
[DOC File]Achilles Tendon Injury
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These exercises strengthen both the calf muscle and Achilles tendon resulting in a reduction in pain as well as decreasing the likelihood of future injury. Pre – Exercise Stretches - Hold each stretch for 30 secs x 5. Keeping back and leg straight with heel on floor lean into wall until a stretch is felt in the calf.
Calf pain: 10 causes, treatment, and stretches
Symptoms of calf muscle strain include: Pain and tenderness in the calf . Stiffness in the calf muscles . Weakness of the calf muscles . Pain when pushing off the foot or standing on tiptoe . Bruising on the calf (if blood vessels are broken) Popping sensation as the muscle …
[DOC File]Prevention and Treatment of Injuries
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1.2. Motor: impaired function of intrinsic muscles of the foot. Loss of muscle tone. Foot and toe deformities; altered gait. Look for thin legs and curled toes, which might indicate loss of tone. Tendons …
[DOC File]Achilles Tendonitis / Tendonosis
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Thompson Test: is performed by squeezing the calf muscle while the leg is extended and the foot is hanging over the edge of the table. A positive Thompson test is one in which squeezing the calf muscle …
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