Calorie and fat gram chart
[DOC File]fizisist.web.cern.ch
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2. As a general rule fats contain approx. 9 calories per gram (255 calories per ounce), while carbohydrates and protein both contain approx. 4 calories per gram (113 calories per ounce). 3. The given weights do not include packaging.
Session 3: Easy Ways to Eat Fewer Calories
III. ADHERING TO CALORIE AND FAT GRAM GOALS. Reiterate the importance of adhering as closely as possible to prescribed calorie and fat gram goals; the closer the adherence, the greater the weight losses and improvements in diabetes and other indices of health. Indicate that this week, we’ll discuss three methods to improve adherence.
[DOCX File]Here’s how the Food Pyramid Can Guide You:
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No fat or fat free: Contains less than 1/2 gram of fat per serving. Lower or reduced fat: Contains at least 25 percent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 percent less fat than original cream cheese.) Low fat: Contains less than 3 grams of fat per serving
[DOC File]Lab: Caloric Content of Food
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A Calorie is the amount of energy required to raise 1000 grams (1 kg) of water one degree Celsius. Our bodies burn up calories through growth and exercise. When you take in more Calories than you use, the excess Calories are stored in your body as fat.
Session 8:
Review participant’s chart. Meal replacement products or coupons. OVERVIEW OF THE INDIVIDUAL SESSION . This individual meeting is designed to help you get to know participants better, to congratulate them on completing the first month of the program, to review their progress to date, and to provide individual attention where needed.
NUTRITION BOARDS-SALT, SUGAR, & SALT
*Fat= 1 gram of fat (recommended for 2,000 calorie diet is 65 grams) *Salt= 1 tsp =2360 mg. or ¼ tsp=590 mg. Recommended for a 2000 calorie diet is less than 2400 mg. Write on zip lock how much is in it. 3. Measure out the amount of fat, sugar, and salt and glue, staple or tape next to . Picture.
[DOC File]% FAT CHART
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If saturated fat data are available, then items must also have no more than 10% saturated fat calories to count as healthful. See chart below: Calories ≤ grams of saturated fat ≤ 149 1 gram 150 – 239 2 grams 240 – 319 3 grams 320 – 419 4 grams 420 – 499 5 grams 500 – 589 6 grams Remember, burgers and sandwiches ≤ 650 calories
[DOC File]Nutrition
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Risks: high calorie, fat, cholesterol, sugar, sodium, and low nutrient. Calories for men: 2700/day. For women: 2000/day. Fat 30% of total diet. Double Whopper with cheese with large fries is the worst. Domino's pizza is lower in fat but high in sodium. Vitamin and Nutrient Losses as a Result of Medications
[DOCX File]Nutrition 101: Calories
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Carbohydrates have 4 Calories per gram, proteins have 4 Calories per gram, and fats have 9 Calories per gram. ... The Dietary Guidelines for Americans provide a chart to determine an estimate of your needs. When it . Comes. to Nutrition, is a Calorie a Calorie? ... Nutrients include carbohydrates, protein, fat, vitamins and minerals. Foods with ...
[DOC File]You Are What You Eat: Fueling The Olympic Fire
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Mike's Calorie and Fat Gram Chart for 1000 Foods : A list of foods and their caloric values, with a breakdown of fats, carbohydrates, and proteins. Technology Supplies. Computer(s) Internet Connection . Internet Web Browser Modification for Differentiated Instruction. Special Needs Students :
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