Calorie content of foods chart

• [PDF File]Fiber Content of Foods - Veterans Affairs

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  Fiber Content of Foods Nutrition and Food Services (04/2021) www.nutrition.va.gov The recommended amount of fiber is 21-25 grams per day for women and 30-38 grams per day for men (at least 14 grams for every 1000 calories). Increase fiber in your diet slowly to avoid side effects. In the chart below: Gray shading = high fiber food

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• [PDF File]Estimated Carbohydrate Content of the Common Foods in Uganda

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  Foods of low and medium glycaemic index are encouraged because they do not cause immediate rise and fall in blood glucose levels unlike the high GI foods. Column 5: Calorie content This shows the amount of energy that our body can get from the foods shown in the chart. The energy is shown as Calories (Cal).

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• [PDF File]Calories and Macronutrients of Common Foods - Fit For Films

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  of Common Foods PROTEINS - MEAT (RAW) Weight Kcals Protein Fats Carbs Fibre Lean Minced Beef Average Portion 150g 188 33 6.3 0 0 100g 125 22 4.2 0 0 Minced Beef Average Portion 150g 337 30 24 0 0 100g 225 19.7 16.2 0 0 Beef Rump Steak Average Portion 150g 187 33 6.2 0 0 100g 125 22 4.1 0 0 Beef Sirloin Steak Average Portion 150g 202 35 6.8 0 0

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• [PDF File]Food Exchange Lists

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  milk products are separated by fat and calorie content • meats and protein foods are separated by fat and calorie content • dietary fats are divided into unsaturated and saturated sources . Compiled from: Choose Your Foods: Exchange Lists for Diabetes . American Dietetic Association and American Diabetes Association, 2008 . DTC - UCSF

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• [PDF File]Sodium Content of Common Foods - United Regional Health Care System

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  sodium content, but avoid adding salt to vegetables during preparation. The following advice may help maintain a low salt intake. • Do not use salt at the table • Reduce the salt used in food preparation. Try 1/2 teaspoon when recipes call for 1 teaspoon. Many cakes and desserts can be prepared without adding salt.

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• [PDF File]NUTRITION INFORMATION - Olive Garden

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  2,000 calories a day is used for general nutrition advice, but calorie needs vary. Page 2 of 10 032122 Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. (g) Dietary Fiber (g) Sugars (g) Protein (g) APPETIZERS Calamari. 670: 380: 42 3.5: 0 300: 1600 48: 2 3: 24 add marinara;

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• [PDF File]USDA National Nutrient Database for Standard Reference, Release 20 ...

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  Content per Measure USDA National Nutrient Database for Standard Reference, Release 20 Energy (kcal) Content of Selected Foods per Common Measure, sorted alphabetically 09042 Blackberries, raw 144 1 cup 62 09055 Blueberries, frozen, sweetened 230 1 cup 186 09050 Blueberries, raw 145 1 cup 83 07008 Bologna, beef and pork 56.7 2 slices 175

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• [PDF File]FIBER IN FOODS CHART - Michigan Medicine

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  FIBER IN FOODS CHART Vegetables (cont.) Serving size Fiber (grams per serving) Pumpkin, canned ½ cup 5.0 Spinach, boiled ½ cup 2.2 Spinach, raw ½ cup 0.8 Squash, winter ½ cup 3.0 Sweet potato, baked 1 medium 3.0 Tomato, raw 1 medium 1.0 Cereal Serving size Fiber (grams per serving) All-Bran, Kellogg’s ½ cup 10.0

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• [PDF File]Calcium and Calorie Content of Selected Foods - University of Arizona

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  Food Serving Size Calcium Content (mg) Calorie Content. Figs, dried 5 each 154 237 Grapefruit ½ fruit 40 60 Grapefruit 1 cup sec-tions 28 74 Orange 1 medium 60 70 Orange Juice 1 cup 27 112 Orange Juice, calcium fortified 1 cup 351 110 Orange Slices 1 cup 72 85. Oils- Know your fats. Food Serving Size Calcium Content (mg) Calorie Content

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• [PDF File]Food Calories List

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  The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. The table can be useful if you want to exchange a food with similar calorie

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• [PDF File]McDonald's USA Nutrition Facts for Popular Menu Items

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  Premium Crispy Chicken Ranch BLT Sandwich 7.6 oz (215 g) 540 210 23 35 4.5 23 0 55 19 1160 49 56 19 3 13 11 27 4 6 15 20 Southern Style Crispy Chicken

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• [PDF File]Calorie Content Food List - Veterans Affairs

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  www.nutrition.va.gov 05/2018 Fruit: Approximately 50-100 calories per serving Serving size • Apple, raw (small) 1 • Applesauce (no sugar added) ½ cup • Apricots, fresh/dried 4 whole/8 halves • Banana (medium) ½ • Berries (raspberries, boysenberries, strawberries) 1 cup • Berries (blackberries, blueberries) ¾ cup • Dates 3 • Cantaloupe or honeydew melon 1 cup

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• [PDF File]CALORIE, MACRO, AND PORTION GUIDE - Perfect Brilliance

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  This can help you better understand how many calories are in foods, create awareness of macronutrients, and track your intake as accurately as is reasonably possible. This calorie and macro counting approach tends to work best for the mathematically inclined, or folks with advanced goals looking to push their physiques to the limit.

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• [PDF File]Protein Content of Foods - Today's Dietitian

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  Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g) ...

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• [PDF File]Calorie Quick Reference Chart

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  The following information is a guide for estimating calories for different types of foods. This chart is intended to help you determine the best way for you to reach your daily calorie goal. Each food group has a different calorie range and for each group, the amount of food you can eat ... Calorie Quick Reference Chart Created Date: 10/10/2017 ...

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• [PDF File]PROTEIN CONTENT OF COMMON FOODS - Hopkins Medicine

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  The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of

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• [PDF File]THE HMR CALORIE GUIDE

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  The calorie ranking of each food represents a combination of the food’s actual calorie content and the quantity in which the food is typically eaten; i.e., if usually eaten in larger quantities, the food ... many foods have a wide range of calorie values. For these foods, a number was assigned on the chart that represents an approximate ...

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• [PDF File]NUTRITIONAL FACTS N’ FIGURES - Cracker Barrel

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  Cracker Barrel Classics 1 Hot Soups 9 Build our Own Homestyle Breakfast 1 Salad ressing 9 Pancakes n Such 2 Miscellaneous Breads, Toppings, Sauces 10

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• [PDF File]Nutrition Guide - El Pollo Loco

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  390 : 43 : 15 : 0 : 310 : 2140 : 75 : 12 : 2 : 57 : 22.7 : 940 ; 340 : 38 : 14 : 0 : 260 : 2560 : 76 : 12 : 2 : 71 : 22.8 : 820 ; 300 : 33 : 12 : 0 : 130 : 2210 : 82 ...

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