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Good Food Project
1/4 teaspoon sesame oil for the dish 8 ounces pork tenderloin, uncooked cut into bite size chunks 2 ounces pineapple chunks in juice 5 ounces red bell pepper (can use green and/or yellow as well) 5 ounces red onion 1/2 teaspoon crushed red pepper flakes 1-1/2 teaspoons peanut oil 1 cup white rice, steamed. Instructions: 1.
calories 1 cup uncooked white rice

[DOCX File]University of Nebraska–Lincoln
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In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
calories in 1 cup uncooked brown rice

How many grams is one cup of rice? - Quora
1 cup uncooked quick-cooking rice. Water 1/4 cup ketchup. 2 tablespoon Worcestershire sauce. Place a large skillet over medium-high heat and add ground beef and onion. Cook, breaking up beef, until beef is no longer pink inside; drain fat. Add tomatoes, broth, 2 soup cans of water, ketchup, Worcestershire sauce, salt, thyme, pepper, and mushrooms.
calories in rice uncooked

[DOC File]Sweet & Sour Pork over Steamed Rice
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Yield: 6 servings Nutrients per serving: per serving (1 cup): Calories 220, Total Fat 3 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Carbohydrate 37 g, Protein 12 g, Sodium 1130 mg, Fiber 12 g Cook's Tip: Wear plastic disposable gloves when working with jalapeño peppers. The juice from the pepper can cause a burning sensation on the skin.
rice nutrition facts uncooked

THE PAMPERED CHEF
Nutrition Facts Per Serving: 186 Calories, 8 g Fat, 20 g Carbohydrate, 10g Protein, 213 mg Sodium. Mexican Brown Rice Salad. Whole Grains. Estimated cost of ingredients for WIC . Program: $10 Recipe . ... ½ cup uncooked brown rice. 1 15-oz. can corn, drained and rinsed. 1 15-oz. can pinto beans, drained and rinsed. 1 red bell pepper, seeded ...
calories in one cup uncooked white rice

[DOC File]one pot meals - MacScouter
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1/3 cup flaxseed. 2 teaspoons olive oil. 3/4 cup chopped onion. 1 cup uncooked basmati or long-grain rice. 1 (16-ounce) can fat-free, less-sodium chicken broth. 1/4 cup chopped fresh parsley. 2 teaspoons grated lemon rind. 1 tablespoon fresh lemon juice. 1/4 teaspoon black pepper. Directions:
dry rice calories

[DOC File]One Dish Chicken and Rice Dish - Veterans Affairs
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Each serving provides 255 calories, 7 grams protein, 52 grams carbohydrates, 4 grams fat, 82 milligrams sodium, 2 grams fiber. Horchata. 1 cup uncooked long-grain rice5 cups water. ½ cup milk1/2 tablespoon vanilla extract. ½ tablespoon cinnamon2/3 cup sugar. Pour the rice …
1 2 cup rice carbs

[DOCX File]Kansas Department of Health and Environment
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1 cup chopped onion 1 TBSP. Butter or margarine 2-1/4 cups chicken broth. 1 cup uncooked converted white rice. 1 cup frozen petite peas, thawed. 2 TBSP. Snipped fresh parsley. Salt & coarsely ground black pepper to taste. ¼ cup (1 ounce) grated fresh Parmesan cheese Directions: Combine mushrooms, onion & butter in . Rice Cooker Plus. Microwave ...
uncooked rice nutrition

The Pampered Chef
1 cup sliced cooked chicken breast. 4 tbsp grated Parmesan cheese. 4 tsp olive oil. Pinch of red-pepper flakes (optional) Instructions: Prepare the pasta according to package directions. Drain, reserving 1 cup of the liquid. Return the liquid to the pot. Place the pasta in …
calories 1 cup uncooked white rice

[DOC File]Rice Pilaf with Toasted Flaxseed - Veterans Affairs
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1 can lowfat Cream of Mushroom Soup. 1 1/3 cup water. ¾ cup uncooked brown rice. ¼ tsp paprika. ¼- ½ tsp pepper. 2 skinless, boneless chicken breast (~12 oz) (cut in half) Directions: In 2-qt. shallow baking dish mix soup, water, rice, paprika and pepper. Place the raw chicken on rice mixture. Sprinkle with additional paprika and pepper ...
calories in 1 cup uncooked brown rice

Calories 1 cup uncooked rice