Calories and protein chart

• [DOCX File]mrhoover.weebly.com

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  Carbohydrates = 4 Calories / gram. Protein = 4 Calories / gram . Fat = 9 Calories / gram . Alcohol = 7 Calories / gram. Basil Metabolic Rate. The minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day. Conversions: Pounds to Kilograms (divide pounds by 2.2)

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• [DOC File]THE FOOD EXCHANGE SYSTEM – CALCULATING THE …

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  1 gram of CARBOHYDRATE yields – 4 calories. 1 gram of PROTEIN yields – 4 calories. 1 gram of FAT yields – 9 calories. 1 gram of ALCOHOL yields – 7 calories. So now look at the chart above and see which food exchange group has all three nutrients. It is the _____ food exchange group.

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• [DOC File]Protein - LSU AgCenter

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  Protein is one of the three macronutrients that your body needs for survival. Macronutrients are nutrients our bodies need in large amounts. The other two macronutrients are carbohydrates and fat. Proteins supply the same amount of energy as carbohydrates. One gram of protein gives about 4 calories when it is combined with oxygen in the body.

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• [DOCX File]Categorizing Nutrients - KVHS ATHLETICS

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  This chart summarizes some of the information later in the Learning Guide: ... Fats. Protein. Elements in structure. What are the building blocks? Amount of energy provided (kcal/g) Recommended % of total energy intake. List Types. Description, including examples and/or sources ... calories per gram. Alcohol provides energy: why do you think ...

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• [DOCX File]Programmatic Application for New Contractors

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  Attach a 1-week sample menu with nutrient analysis. Provide a complete analysis per day and average per week for the following nutrients: calories, protein, …

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• [DOC File]PROTEIN

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  Recalculate calories in order to see how calorie counts might be affected by these substitutions. Food group Food Item Calories Substituted food item New calories 1 Dairy 8 oz. 1% milk 100 1 Grain 1 oz. Cheerios 110 1 tsp (1/3 T) sugar 15 1 Fruits (Vit. C) ½ cup orange juice (concentrate) 55 1 Meat

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• [DOCX File]A2.2.2.ChartNutritionalTermsF - Weebly

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  Protein any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms it’s important because it is an essential nutrient needed in the body for the growth, maintenance and repair of muscle, and body tissues

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• Handout 2 .gov

  Calories 280 Calories from Fat 80 Protein 18 g Total Carbohydrate 31 g Dietary Fiber 3 g Sugars 3 g Total Fat 9 g Saturated Fat 4 g Trans Fat 0 g Cholesterol 25 mg Sodium 600 mg . Vitamin A 8%. Vitamin C 0%. Iron 1.8% . Calcium 20%

  printable carb and calorie chart

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