Calories burned walking 1 4 mile
[DOC File]SC 935 Fitness and Exercise
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Activity Calories burned per hour Bicycling 6 mph 240. Bicycling 12 mph 410. Jogging 5.5 mph 740. Jogging 7 mph 920. Jumping rope 750. Running in place 650. Running 10 mph 1,280. Skiing (cross-country) 700. Swimming 25 yds/min 275. Swimming 50 yds/min 500. Tennis (singles) 400. Walking 2 mph 240. Walking 4 mph 440
[DOC File]Fitness: About Joe Friel and his 12-week customized ...
https://info.5y1.org/calories-burned-walking-1-4-mile_1_898257.html
Walking four miles per hour on a treadmill for 150 minutes burned calories post-exercise for several hours. Six hours after stopping, metabolisms were 15% higher than normal. After exercising for three hours at a brisk walking pace, metabolic rates were high the remainder of the day and still 4.7% higher the next morning!
[DOC File]PhysicalActivity6_17PageBreakWord
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1. Calories burned are estimates only for an average person performing the activity. 2. Moderate Intensity Equivalent (MIE) Minutes: ... 15 15 Walking, 4 mph (15 min/mile) Moderate. 99 Wednesday . 03/25/15 . 15 15 Walking, 4 mph (15 min/mile) Moderate. 99 Thursday ...
[DOC File]Small Steps To Health and Wealth
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Add 15 minutes of brisk walking (one mile at 4 mph) daily to burn off 100 calories. Make dietary modifications, such as eliminating a tablespoon of butter or soft drink to cut 100 calories. Walk briskly (4 mph) for 10 minutes and eat half a slice of bread or drink half a can of soda.
[DOC File]ECC - East Central College
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East Central College believes this walking program is an important step to a healthier lifestyle as well as a good way to stay motivated. The program runs Friday, September 3, 2010 through January 3, 2011. The first challenge is a 120 day walking program with a goal of 6000 steps a day. On average, 2000 steps = 1 mile.
[DOC File]Student Lab 1: Input, Processing, and Output
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The day of the week, the distance in miles, and the calories lost should then be displayed to the screen. The Algorithm. 1. Get the day of the week. 2. Get number of steps taken. 3. Divide steps taken by 2000 to get miles walked. 4. Multiply number from step 3 by 65 to get calories burned. 5.
[DOC File]Fitness Walking With a Pedometer
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Get in the walking habit: walk to get the daily paper or to your post office box, recruit a walking partner (it’s proven to help). Rough rule of thumb: 2000 steps per mile. Week #4 (Boost by 20% again if you haven’t reached your goal.) Begin building routine steps into your life!
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