Calories burned walking 1 mile mph
[DOC File]PhysicalActivity6_17PageBreakWord
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Estimated Calories Burned¹. Activity Counts Toward Weekly Aerobic Goal. Muscle Strengthening . Sunday . 03/01/15 . 0 0 None. Monday . 03/02/15 . 30 60 Walking, 5 mph (12 min/mile) Vigorous. 328 . Tuesday . 03/03/15 . 30 60 Walking, 5 mph (12 min/mile) Vigorous
[DOCX File]GUIDED GROUP
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1. What is energy? Work, and power? Some definitions to start with.. 4. 3. Where is energy? Which forms does it assume? 4. Let us have a look to the picture below. Let us learn some new names in the light violet ovals. 5. 4. Energy in potential and in motion. 5. 5. SOME FORMULAS: INSIDE THE HIGHER PHYSICS: KINETIC ENERGY. 6. 6. Potential Energy ...
[DOC File]Small Steps To Health and Wealth - Kansas State University
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Calories Expended in Common Physical Activities. Moderate Physical Activity Calories Expended Per Hour For a 154 lb Person Hiking 367 Light gardening/yard work 331 Dancing 331 Golf (walking and carrying clubs) 331 Bicycling (
[DOC File]Rate
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3) Christine jogged for half an hour. Amy walked for 50 minutes. Using the information in the table about exercise and calories burned, how many more calories than Amy did Christine burn? (1) 2004-WU3-8. Activity Calories Burned per 5 Minutes Walking 28 Jogging 57 4) Julia jogs at a rate of 6 miles per hour. What is her rate in feet per second?
[DOC File]SC 935 Fitness and Exercise
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The following chart gives you an idea of the calories used per hour in common activities. Calories burned vary in proportion to body weight, however, so these figures are averages. Activity Calories burned per hour Bicycling 6 mph 240. Bicycling 12 mph 410. Jogging 5.5 mph 740. Jogging 7 mph 920. Jumping rope 750. Running in place 650. Running ...
[DOCX File]Auntie LeeLee Teach Math
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18. Two different formulas for calories burned are represented: C 1 = 0.072mt and C 2 = 0.018mt. One of the activities is running, and one of the activities is walking. Which formula would you expect to …
[DOCX File]www.edinaschools.org
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experience a new soreness in the legs when the speed is increased to 11 mph. This small ... lose 1 pound of fat. This 3500 calories burned can come from a reduction of food, ... You burn approximately 100 calories per mile walked or ran. Therefore, you would need to run 35 miles to lose one pound of fat or 350 miles to lose ten pounds of. fat ...
[DOCX File]Brainly
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Running (6mph) (10 minute mile) 10. Running (9mph) (7.5 minute mile) 13.5. Freestyle swimming: light/moderate. 8. Tennis: moderate. 7. Walking (3.5 mph) 4. To find the number of calories burned during a given activity, use the formula: Calories expended = body weight (kg) X MET value X . time
[DOC File]Small Steps To Health and Wealth
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Add 15 minutes of brisk walking (one mile at 4 mph) daily to burn off 100 calories. Make dietary modifications, such as eliminating a tablespoon of butter or soft drink to cut 100 calories. Walk briskly (4 mph) for 10 minutes and eat half a slice of bread or drink half a can of soda.
[DOC File]Fitness Walking With a Pedometer
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Some even estimate calories burned, but such estimates are notoriously inaccurate. So don’t feel compelled to invest in those added features. How do I estimate walking distance most accurately? After a walking at least five minutes to warm up, reset the pedometer and walk around a quarter-mile track at your normal walking speed.
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