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[DOCX File]unlvcoe.org
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“People don’t realize that walking can be a good way to stay fit and burn calories,” says Paul Rogers, a physical education instructor at the high school. Therefore, the students enrolled in the class have decided to organize a school and community wide 5K fun walk to promote fitness and exercise.
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[DOC File]“Fit for Duty, Fit for Life”
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Calories per hour burned in common moderate physical activities Activity Approximate calories/hr for a 154 lb person Hiking 370 Light gardening/yard work 330 Dancing 330 Golf (walking and carrying clubs) 330 Bicycling (
calories burned walking 2 miles

[DOC File]East Central College
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East Central College believes this walking program is an important step to a healthier lifestyle as well as a good way to stay motivated. The program runs Friday, September 3, 2010 through January 3, 2011. The first challenge is a 120 day walking program with a goal …
calories burned walking calculator

[DOC File]Rate
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3) Christine jogged for half an hour. Amy walked for 50 minutes. Using the information in the table about exercise and calories burned, how many more calories than Amy did Christine burn? (1) 2004-WU3-8. Activity Calories Burned per 5 Minutes Walking 28 Jogging 57 4) Julia jogs at a rate of 6 miles per hour. What is her rate in feet per second?
calories burned walking 3.5 mph

[DOC File]Week 5 CheckPoint
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Sep 10, 2008 · Jogging at that rate burns 740 calories per hour. Multiply that by 3 ½ hours: = 2590 calories Activity 15: Question 2 (pg. 420) 2. If a person runs in place for 15 minutes, how many calories will be burned? 15 minutes is ¼ of an hour. Multiply that by 650 calories. ¼ * 650 = 162.5 calories (162 ½) Activity 15: Question 3 (pg. 420) 3.
calories burned walking 30 minutes

[DOC File]THE RICHARDS DIET
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You can walk 15 minutes at a time say 2 or 3 times per day at different times, or 20 minutes at a time twice a day and still get almost the same benefits as if walking 30 or 40 minutes at one time. ***** WALKING EXERCISE PROGRAMS . AT MEDIUM-FAST PACE ***** DISTANCE TIME TAKEN AVERAGE CALORIES BURNED. 1 MILE 20 MINUTES 125. 1.5 MILES 30 MINUTES 200
calories burned walking 1 mile

[DOC File]CARDIOVASCULAR TRAINING - INTRODUCTION
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Walking is an exercise for all ages. Young and old love to walk. Walking is particularly good for anyone over 40 because of its safety. Rarely do you hurt your ligaments, injure your legs or your tight or knees after walking. Walking is also simple and easily adaptable to busy schedules. A quick walk can burn as many calories as slow jog.
calories burned walking 3 miles per hour

[DOC File]Student Lab 1: Input, Processing, and Output
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3. Divide steps taken by 2000 to get miles walked. 4. Multiply number from step 3 by 65 to get calories burned. 5. Display calculated information from steps 4 and 5. The Pseudocode //This program will get the number of miles walked //from the amount of steps taken from pedometer divided by 65 //to get calories burned.
calories burned walking one hour

[DOCX File]Lesson Plan - Pedometers
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Walking 3.5 miles per hour - 115 Walking 4 miles per hour - 152 Walking 5 miles per hour - 242 Aerobic dance - 197 Backpacking - 212 Badminton - 136 Ballroom dancing - fast - 167 Ballroom dancing - slow - 91 Basketball - shooting baskets - 136 Basketball game - 242 Bicycling - 242 Bicycling fast - 364 Bicycling under 10 mph - 121 Bowling - 91 Calisthenics - vigorous - 242 Calisthenics - light ...
how many calories can you burn walking

[DOC File]INTRODUCTION TO FITNESS WALKING
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The goal is to reach the target zone on the first lap and then maintain for the remainder of laps. Each student is encouraged to remain constant or decrease their lap time. A good goal to strive for is 3:00 – 3:15 per lap. That signifies that you are walking at 5 miles per hour.
calories burned walking 2 miles

Calories burned walking 3 miles