Calories burned walking 4 miles per hour
[PDF File]Calories Burned - University of Ottawa Heart Institute
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Calories Burned in 10 Minutes Light Activity Men Women Ballroom dancing 35-50 28-40 Cleaning, sweeping at moderate e" ort 26-38 21-30 Washing dishes 29-42 23-30 Tai Chi 35-50 28-40 Moderate Activity Walking at 4 miles per hour 58-83 46-66 Bicycling at
[PDF File]The Research on the health benefits and energy usage of ...
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for the number of Calories Jed burns while walking. B Let t be the number of minutes Jed walks at 3.0 miles per hour. Write an expression Running, 8.6 mph Running, 10 mph Running, 7.5 mph Running, 6 mp Running, 6.7 mph Running, 5 mph Walking, 4.0 mph Walking, 2.0 mph Exercise (1 min.) 130 1b Body Weight 205 1b 155 1b 180 1b Calories Burned per ...
[PDF File]Families Finding the Balance - National Heart, Lung, and ...
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The next two slides show the number of calories burned during physical activity. The calories burned are listed for a 175 pound healthy man and a 140 pound healthy woman. The number of calories you burn in an hour for each activity may vary according to a variety of factors, including environmental conditions. This slide shows the calories ...
[PDF File]Burning With Everyday Activities - The Atrium Community
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Calories Burned Per 30 minutes* Walking (Leisurely), 2 miles per hour 85 Walking (Brisk), 4 miles per hour 170 Gardening 135 Raking Leaves 145 Dancing 190 Bicycling (Leisurely) 10 miles per hour 205 Swimming Laps, medium level 240 Jogging, 5 miles per hour 275 *For a healthy 150-pound person. A lighter person burns fewer calories; a heavier ...
[PDF File]Physical Activity - National Heart, Lung, and Blood Institute
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Jogging at 4 mph (6-7 km/h) you burn around 350-400 calories per hour. Aerobics classes burn about 450 calories per hour. Walking at a normal pace, and playing Golf (without a golf cart), each burn around 250 to 280 calories per hour. Power walking or Nordic Walking can burn over 400 calories an hour.
How Many Calories Will Walking Four Miles Per Day Burn?
of each physical activity listed. The calories will vary depending on a number of factors including weight, age, and environmental conditions. The figures given are for men ranging in weight from 175–250 lbs. and women ranging from 140–200 lbs. If you weigh more than this, you will burn more calories per …
[PDF File]MOVE! Physical Activity Handout P03: Calories Burned ...
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2) Miles per Hour = (total miles x 60) ÷ time walked in minutes… so if you walked for 65 minutes… For example: (2.6 x 60) ÷ 65 = 2.4 miles per hour . 3) Calories burned in Exercise. Find your walking speed in the box below in the appropriate body weight, and then …
[PDF File]oc2.3key - Hirvela's Math Class
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amount of calories in 67 g (2.4 oz) of top sirloin.12 To estimate the life-cycle GHG emissions of beef, Goodall refers to an article on beef production in Japan.13 Using the estimates from this article, the calories burned by walking the 1.5 miles would be equivalent to 1.9 kg of CO2-
[PDF File]What is an energy balance?
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• Walking in place Burns 258 Calories per hour • Chair Exercises 4-7 Calories per minute or more if you are adding resistance bands or weights to increase the intensity • Yoga 120 calories in 30 minutes • Treadmill Walking 304 calories per hour • Recumbent Bike Between 4.9 and 5.8 calories per minute at 5.5 miles per hour for 30 minutes
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