Calories cup raw rice
[DOC File]Lesson 1 - Central Dauphin School District
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One-half cup rice . One 12 ounce can of cold drink Answer: Rice - One-half cup of rice has only 80 calories. The chicken leg contains 140 calories, and a 12 ounce can cold drink contains 150 calories. Is bread fattening? Many people think bread products are fattening. This is not true, though.
[DOC File]YALE PEDIATRIC ENDOCRINOLOGY – 1600 CALORIES (45% …
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice…
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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30 % or less of calories from fat, 55 - 60 % from. carbohydrates, 10 to15 % from protein. 35 % or less of calories from fat, 40 to 45 % from. carbohydrates, 20 to 25 % from protein _____ A correct serving size from the bread, cereal, rice, and pasta group. would be: 2 slices of bread C. 1 bagel. 1/2 cup cooked cereal D. 1 cup pasta
[DOCX File]Free Diet Plans - When All You Need Is A Diet And A Plan
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30 % or less of calories from fat, 55 - 60 % from. carbohydrates, 10 to15 % from protein. 35 % or less of calories from fat, 40 to 45 % from. carbohydrates, 20 to 25 % from protein __B___ A correct serving size from the bread, cereal, rice, and pasta group. would be: 2 slices of bread C. 1 bagel. 1/2 cup cooked cereal D. 1 cup pasta
Name _______________________ Unit # _____ Period
1 cup boiled or roasted potatoes, sweet potato, butternut (winter) squash. 20 oven fries. 1 pita pocket (6 inches) 2/3 cups rice. 1 cup cooked beans or 2/3 cups baked beans. ¾ cup rice & beans, mixed 1 cup of cooked vegetables or 2 cup raw vegetables including the following: Asparagus. Beans(green, wax, Italian) Beets. Broccoli, Bok choy, okra ...
[DOC File]The Food Guide Pyramid
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½ cup cooked cereal, pasta, bulgur, rice. 3/4 cup dry cereal Croissants, sweet rolls, doughnuts, muffins, Danish pastry, biscuits, high-fat crackers, regular tortilla chips, fried tortillas. Granola-type cereals Vegetables (3-5 servings) 1 cup raw vegetables. ½ cup cooked vegetables
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b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...
[DOC File]YALE PEDIATRIC ENDOCRINOLOGY – 2200 CALORIES (45% …
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LUNCH-227 calories. Curried Chicken Salad. Blend 1/3 cup plain non-fat yogurt, 1/4 cup fat-free mayonnaise and 2 tsp curry powder. Combine 2 cups chopped cooked skinless chicken breast, 1/4 cup raisins, 1/4 cup sliced almonds, 1 medium chopped apple, and 2 chopped celery stalks. Serve with dark green salad leaves and pita bread. DINNER-570 calories
Session 10: Healthy Eating
Celery sticks Cucumber sticks 1 cup raw peppers 1 medium tomato 1 cup raw peppers. 1/2c salsa 6oz yogurt 2 rice cakes 3 Ryvita Crackers. 6oz yogurt 1cup milk 1c nonfat cottage cheese 2100 calories. Breakfast Breakfast. 1 cup skim milk 1 bagel. 1 WW bagel 1c orange juice. 1c fruit cocktail 1 cups skim milk. 1 Tbsp cream cheese 1Tbsp cream cheese ...
Calories in rice (kcal) per 100g - Diet and Fitness Today
1 cup boiled or roasted potatoes, sweet potato, butternut (winter) squash. 20 oven fries. 1 pita pocket (6 inches) 2/3 cups rice. 1 cup cooked beans or 2/3 cups baked beans. ¾ cup rice & beans, mixed ½ cup of cooked vegetables or 1 cup raw vegetables including the following: Asparagus. Beans(green, wax, Italian) Beets. Broccoli, Bok choy ...
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