Calories cup uncooked white rice
White Rice Uncooked
Rice (Arroz) 2 cups of uncooked rice. 4 cups of water. 3 tablespoons cooking oil. 1/4 cup finely shredded carrots. 1/4 cup finely chopped onions. 1/4 cup finely chopped celery. 1 ripe, finely chopped tomato. Salt and pepper to taste. 1 small can of sweet peas. Raisins (optional) Add oil to frying pan, sauté all vegetables lightly (except for ...
[DOC File]National Hispanic Heritage Month - USDA
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½ cup onion, chopped. ½ cup green bell pepper, chopped. 1 clove garlic, crushed. 2 Tablespoons butter. 3 1/3 cups canned tomatoes. 1 cup water . ½ teaspoon thyme. 1 bay leaf, crumbled. 1 teaspoon salt. 1/8 teaspoon pepper. 2 cups cooked chopped ham. ¾ cup uncooked white rice. Directions: Sauté onion, green pepper and garlic in butter.
[DOC File]Low Fat Crockpot Recipes
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Each serving provides 255 calories, 7 grams protein, 52 grams carbohydrates, 4 grams fat, 82 milligrams sodium, 2 grams fiber. Horchata. 1 cup uncooked long-grain rice5 cups water. ½ cup milk1/2 tablespoon vanilla extract. ½ tablespoon cinnamon2/3 cup …
[DOC File]Cranberry Chicken
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1 cup uncooked instant rice. 1/4 cup chopped fresh basil. Mix all ingredients except rice and basil in a 3 ½ to 6 quart slow cooker. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender. Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
[DOC File]Simple Jambalaya - Veterans Affairs
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Add the rice, barley, or pasta and cook until soft (10 minutes for pasta, 25 minutes for brown rice/barley). Add the chicken and stir. Cook until heated through, about 3-5 minutes.
Good Food Project
How to Cook Non-Instant Rice on the Stove Top ( 1 cup cooked white rice = 200 calories) Instructions: Measure the rice and water. For most rice the ratio is 2:1 – one cup of rice to two cups of water. Bring 2 cups of water to a boil in a 2 quart sauce pan. Stir in 1 cup of rice, ½ tsp. salt, and 1 tbsp. butter (optional) and bring it to a ...
[DOCX File]www.kdheks.gov
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1-1/2 cups Arborio rice, uncooked. 1 cup dry white wine (Sauvignon Blanc is good) 4 cups or 32 oz of stock (chicken or veggie) 1 wedge of Brie or Camembert Cheese (5 oz or more … CK prefers Camembert) 1/2 bag of baby spinach (washed)(add as much spinach as you would like) 1 tbsp lemon juice. salt and pepper to taste. Directions:
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