Calories for 2 cup of rice
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
[DOC File]Advanced Metabolic Optimizer
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1.5 cup rice 1 c rice 3oz lean beef 1.5 cup red beans 1 sweet potato. 1 cup nonfat cottage cheese 5 med white potatoes ... 2900 calories. Breakfast Breakfast. 2 cup skim milk 1 bagel. 1 bagel 1c orange juice. 1c fruit cocktail 2 cup skim milk. 2 egg 4 egg whites. 2 tsp preserves 1egg. 1 pat butter ½ cup …
[DOCX File]1,300-Calorie Day
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For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
[DOC File]Advanced Metabolic Optimizer
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1 cup red beans 1 cup kidney beans 2/3 cup navy beans 1.5 cup green beans 1 cup kidney beans . 2 cup asparagus 1cup yellow squash 1/2cup salsa 5 med white potatoes 1.5c green beans. 5oz fish 5oz fish 1 c green pepper sticks 6oz lean beef 5oz lean beef. 1.5 cup rice 1 c rice 4oz lean beef 1.5 cup red beans 1 sweet potato. 4 med white potatoes ...
[DOC File]ENTRÉE RECIPES
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144 calories per ½ cup serving. Spicy Rice - Rice is cooked with tomato paste, chili powder and garlic in 12x20x4 inch pans that are sealed with foil and baked. 150 calories per ½ cup serving. White and Wild Rice- A combination of white and wild rice are baked in broth. 144 calories…
[DOC File]What's the Scoop on Portion Control
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measure different serving sizes and are numbered to differentiate the sizes such as #8(1/2 cup), #16(1/4 cup) etc. We use these to serve foods like fruits, mashed potatoes, rice and so on. Ladles: are used for liquid-type servings of soups, gravies, sauces, stews and creamed foods.
[DOC File]EAT BETTER, PERFORM BETTER
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200 CALORIES - 2 Starch Servings 6 30 - 1 Fruit Serving 0-4 6-15 ... - 1/3 cup cooked rice, legumes, sweet potato - 1/2 cup corn, potato, cooked cereal, pasta (cooked) - 3/4 cup ready-to-eat cereal - 3/4 cup winter squash - 1 slice bread, 6-inch tortilla, 4-inch pancake
[DOC File]The Food Guide Pyramid
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One-half cup rice . One 12 ounce can of cold drink Answer: Rice - One-half cup of rice has only 80 calories. The chicken leg contains 140 calories, and a 12 ounce can cold drink contains 150 calories. Is bread fattening? Many people think bread products are fattening. This is not true, though.
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