Calories for white rice
[DOC File]Low-Carb, High-Protein Diets
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Choose relatively unprocessed foods whenever you can and cut back on white bread, white rice, potato products, prepared breakfast cereals, and, of course, concentrated sugars." The argument that the food industry likes to make--that all foods can be part of a healthful diet as long as you watch calories--is really misleading at best.
[DOC File]ACCESS Virtual Learning | ACCESS Virtual Learning
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3. A farmer plants white rice and brown rice on 10 acres of land. He must use pesticide on all 10 acres and he has 18 liters of pesticide to use. White rice requires 2 liters of pesticide per acre and brown rice requires 1 liter of pesticide per acre.
[DOC File]Week 3: Monday, April 28, 2003
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Food: Approximately 2920 calories with approximately 385 grams or 1540 of those calories coming from carbohydrates. I will alternate between white rice, skinless white potatoes, and oatmeal for my carb sources.
[DOC File]Week 3: Monday, April 28, 2003
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Calories. GL3 L-Glutamine-5 grams 0 0 0 0 4 Serv. Eggbeaters 24 4 0 120 2/3 Cup White Rice 2.5 29 0 127 Meal # 3 (10:00 AM) Item. Protein. Carbs. Fat. Calories. Ny-Tro PRO-40 40 22 1.5 250 Meal # 4 (12:30 PM) Item. Protein. Carbs. Fat. Calories
[DOC File]2100 calories
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No sugar, white bread, whole grain bread, wheat products, pasta, fruit juices, soy foods, and baked goods. Good choices for nonwheat, nongluten grains include quinoa, millet, sorghum, teff, amaranth, white and brown rice, wild rice, oats (Bob’s Red Mill is a good brand). No fast foods or processed foods. Use yogurt that has active live cultures.
[DOC File]Nutritious/Well-Balanced Meal
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Whole-grain foods have more fiber than white grain foods. There are many kinds of whole-grain foods, such as oatmeal, brown rice, grits, corn tortillas and whole wheat bread. You may want to try a whole grain bread instead of white bread. Use brown rice instead of white rice or mix them together the next time you have rice. Fruits
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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One challenge of using the exchange lists is the variety of portion sizes of foods, even within the same group (eg, ½ c. pasta, 1/3 c. rice, 1/4 c. grape juice, and ¾ c. cereal). The following simplifications have been helpful. These servings provide roughly 15 grams CHO and can be used interchangeably (also see Figure 1).
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