Calories in 1 cup dry brown rice
[DOCX File]Nutrition and Food Services Home
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
Calories in 1 cup, dry, yields of Brown Rice and Nutrition Facts
½ cup dry cereal. 100-125 Calories. 1 rice cake with 1 tablespoon jelly. 3 fig Newton squares. ½ cup cottage cheese with ¼ cup berries. 1 slice of toast with ¼ cup 1% cottage cheese, sprinkled with cinnamon. Fruit shake! Blend ¾ cup plain nonfat yogurt and ¼ cup fruit. Add nutmeg, ginger or sugar substitute as desired
[DOC File]Nutrition Manaual
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For breakfast, try cooking 1/3 cup of dry oatmeal in 1 cup skim milk. Top it with 1 cup of fresh raspberries and 1 oz. of toasted pecans. For lunch, have a sandwich on two slices of whole-wheat bread with 3 oz. of grilled chicken, sliced tomatoes and baby spinach leaves. Have 1 cup of carrot and celery sticks on the side.
[DOCX File]1,300-Calorie Day
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1 oz = 1 slice of whole wheat bread, 1 cup of cereal, ½ cup of brown rice VEGETABLES. Vary Your Veggies. 2 ½ - 3 cups each day. 1 cup = about the size of your fist FRUITS. Focus on fruits. 2 cups each day. 1 cup = about the size of a baseball DAIRY. Choose Lowfat or Non-fat. 3 cups each day. 1 cup = 8 oz of milk or yogurt. 1 ½ oz cheese ...
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