Calories in 1 cup white rice
[DOC File]Week 3: Monday, April 28, 2003
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Current Nutrition and Supplementation Plan: Meal #1 (6:30 AM) Item. Protein. Carbs. Fat. Calories. 1 ALA 200 0 0 0 0 Multi Pro 32X-1 capsule 0 0 0 0 2 Proflex 750 0 0 0 0 CLA1000-2 capsules 0 0 2 18 1.5 Scoops VP2 36 1.5 0 150 1/2 Cup Skim Milk 4.5 6.5 0 45 1 Serving Frosted Flakes 1 28 0 120 1 NAC 500 0 0 0 0 Vitamin C-1000 mg 0 0 0 0 Vitamin E-400 I.U. 0 0 0 0 Beta Carotene-25,000 I.U. 0 0 0 ...
[DOC File]Sweet & Sour Pork over Steamed Rice
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1/2 teaspoon crushed red pepper flakes 1-1/2 teaspoons peanut oil 1 cup white rice, steamed. Instructions: 1. Combine all the ingredients for the sauce. Stir well to mix. 2. Cut pork tenderloin into bite size cubes. Cut pineapple, onion, and bell pepper into 1 …
[DOC File]Advanced Metabolic Optimizer
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1 large baked potato 2oz ground beef 3oz ground round 1 c rice 1c stuffing. 1/2 cup broccoli 1/2 cup green beans 1 bun 1/2 cup carrots 1/2 cup broccoli. ½ c red beans 1 cup cauliflower 1 cup skim milk 1 apple. 1 baked potato Snack Snack Snack Snack Snack
[DOC File]Simple Jambalaya - Veterans Affairs
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½ cup onion, chopped. ½ cup green bell pepper, chopped. 1 clove garlic, crushed. 2 Tablespoons butter. 3 1/3 cups canned tomatoes. 1 cup water . ½ teaspoon thyme. 1 bay leaf, crumbled. 1 teaspoon salt. 1/8 teaspoon pepper. 2 cups cooked chopped ham. ¾ cup uncooked white rice. Directions: Sauté onion, green pepper and garlic in butter.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel ...
[DOC File]01 - Weebly
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Calories and Nutrition. Read the following paragraphs, and complete the exercises below. ... no toppings 220 1 slice white bread 67 1 cup white rice 242 1 slice whole wheat bread 62 1 raw tomato 26 1 cup raw sliced carrots 31 4 oz canned tuna in water 132 1 cup raisin bran 170 1 cup yogurt 139 1 oz American cheese 105 1 chicken breast, no skin ...
Utah Education Network
BREAKFAST AFTERNOON SNACK 1/2 grapefruit 2 rice cakes 3/4 cup oatmeal, cooked 6 oz. lowfat yogurt, plain 1 tsp. raisins 1/2 cup blueberries 1 whole wheat English muffin DINNER I tsp. margarine 3/4 cup vegetable soup with . 1/4 cup cooked barley LUNCH 3 oz. chicken, without skin Salad with: 1 baked potato 1 cup romaine lettuce 1/2 cup cooked ...
[DOC File]Advanced Metabolic Optimizer
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1 cup red beans 1 cup kidney beans 2/3 cup navy beans 1.5 cup green beans 1 cup kidney beans . 2 cup asparagus 1cup yellow squash 1/2cup salsa 5 med white potatoes 1.5c green beans. 5oz fish 5oz fish 1 c green pepper sticks 6oz lean beef 5oz lean beef. 1.5 cup rice 1 c rice 4oz lean beef 1.5 cup red beans 1 sweet potato
[DOC File]Apple Bran Muffins
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1 teaspoon Provencal herbs. 1/4 teaspoon cayenne pepper. 1 cup long grain rice. 1.5 cups chicken stock, heated. salt and pepper to taste Preheat oven to 350 degrees F. Heat butter in ovenproof casserole pan. Add onions, ginger, garlic, parsley, herbs, and cayenne pepper. Cook 3 to 5 minutes until soft. Add rice to casserole.
[DOC File]The following excerpt is from an article that was published in
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For dogs that are working, stressed or used for breeding, the amount of meat is increased to 2/3 cup, and rice is decreased to 1/3 cup (before cooking). The recipe still provides 800 calories, but now protein provides 31 percent of calories, fat 41 percent and carbohydrates 28 percent….. Cooking: Place rice, salt, oil, and bone meal in 1 1/2 ...
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