Calories in a cup of cooked rice
[DOC File]www.kingsburyclub.com
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Barley, pearled 1/2 cup cooked. Basmati Rice 1/3 cup cooked. Buckwheat 1/2 cup cooked. Bulgur 1/2 cup cooked. Couscous 1/3 cup cooked. Oats 1/2 cup cooked. Rice, brown 1/3 cup cooked. Uncle Ben’s( Converted(, white rice 1/3 cup cooked. Wild Rice 1/2 cup cooked. 7 STARCHY VEGETABLES POINTERS: Potatoes have a very high glycemic load.
Session 10: Healthy Eating
Breads, cereals, rice, pastas (6-11 servings) 1 slice bread or tortilla. ½ bagel, English muffin, pita bread. 4-6 crackers. ½ cup cooked cereal, pasta, bulgur, rice. 3/4 cup dry cereal Croissants, sweet rolls, doughnuts, muffins, Danish pastry, biscuits, high-fat crackers, regular tortilla chips, fried tortillas. Granola-type cereals Vegetables
Utah Education Network
1 cup raw leafy veggies. 1/2 cup cooked. 3/4 cup vegetable juice Bread, Cereal, Rice, Pasta. 55 – 60 % of total calories Complex carbohydrates. Fiber. B-Vitamins. Incomplete protein 6 – 11 recommended. Should be largest portion of diet. Teen boys 11 servings. Teen girls 9 servings. 1 slice bread. 1 oz. dry cereal 1/2 to 1 cup. 1/2 cup ...
[DOC File]The Food Guide Pyramid
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Washing rice and rinsing cooked spaghetti and noodles removes important vitamins. Flash Card Quiz: 1. Which food has the least calories? One-half cup cottage cheese . Two ounces of lean beef . One slice bread Answer: Bread - One slice contains only 80 calories. Both the two ounces of beef and the one-half cup of cottage cheese have 120 calories. 2.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup light yogurt (8 oz) 1 cup low-fat buttermilk FRUIT (15 grams CHO) Standard serving size 1 small piece, 1/2, or 1/2 cup ½ cup any fresh, frozen, unsweetened canned fruit. 1 small (4 oz) apple, pear, peach, banana (or ½ large), or nectarine. 1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice
[DOCX File]Lisa Merrill
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup, or one 5.6 oz can
Name _______________________ Unit # _____ Period
30 % or less of calories from fat, 55 - 60 % from. carbohydrates, 10 to15 % from protein. 35 % or less of calories from fat, 40 to 45 % from. carbohydrates, 20 to 25 % from protein _____ A correct serving size from the bread, cereal, rice, and pasta group. would be: 2 slices of bread C. 1 bagel. 1/2 cup cooked cereal D. 1 cup pasta
[DOC File]Name __________________________________________ PD ...
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Calories – 5. Metabolism – 6. ... d. _____ oz equivalents each day– 1 oz = 1 slice of bread, 1 oz cereal, or ½ c cooked rice, pasta, or cereal. 2. _____ – eat the rainbow with veggies ... 1 Tbsp peanut butter, ¼ cup cooked beans or peas or ½ oz nuts or seeds. 6. _____ a. Be physically active for at least ___ minutes each day!! 2 ...
[DOC File]ENTRÉE RECIPES - Cursillo
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144 calories per ½ cup serving. Rice Pilaf – Rice, butter, salt, white, pepper and bay leaf are combined with boiling chicken broth in a 12x20x4 inch pan that is sealed with foil and baked. 144 calories per ½ cup serving. Spicy Rice - Rice is cooked with tomato paste, chili powder and garlic in 12x20x4 inch pans that are sealed with foil and baked.
[DOC File]Advanced Metabolic Optimizer
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1 cup cooked brown rice 2/3 cup cooked couscous *4 oz lean meat ½ cup red beans 2 sweet potatoes. ... 1900 calories. Breakfast Breakfast. 1 cup skim milk 1 bagel. 1 bagel 1c orange juice. 1/2c fruit cocktail 1 cup skim milk. 2 egg 4 egg whites. 2 tsp preserves 1egg.
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