Calories in one cup brown rice cooked
[DOCX File]Food and Health Communications
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Cooked vegetables 1 cup (like corn, beans, peas or cooked greens) Baked potato 1 small. One cup of vegetables is the size of a tennis ball. One half cup of vegetables is the size of a light bulb. One small baked potato is the size of a computer mouse. Fruits = A serving of fruit equals 60 calories
[DOC File]CHILDREN’S RECIPES
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Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes to cook. It is always better to cook these in a rice cooker so you don’t have to worry about them burning on the stove. Once they are cooked you can portion them into zip freezer bags in 2-3 cup portions.
Calories in 1 cup of cooked Brown Rice and Nutrition Facts
(Cooked pasta/rice in cups) 1 oz. Contribution (oz. eq.) 1 oz. eq. Fruits. Minimum: ½ cup/day . Item Chilled Mandarin Oranges Fresh Florida Berry Cup Red Apple (138 ct.) Red and Green Grapes Chilled Fruit Cocktail Portion in cups 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2nd Item (If planned) Portion in cups Vegetables . ¾ cup per day
[DOC File]HIGH FIBER RECIPES
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For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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2 cups brown rice (cooked) 1 cup wild rice (cooked) ½ cup cranberries (dried) 1 jalapeno pepper (finely chopped) 1 ½ Tbsp. fresh sage (chopped) ¾ tsp. salt. PREPARATIONS. Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
[DOC File]To promote heart health you should:
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Brown Rice Pilaf with Raisins and Apples. 3 cups water ½ tsp. ground cinnamon. 1½ cups brown rice 2 tbsp. olive or canola oil. ½ cup raisins 2 apples, cored and diced. 1 tbsp. sugar ¼ cup nuts, chopped. In a medium saucepan, bring 3 cups of water to a boil. Add the rice. Reduce heat and cover.
[DOCX File]SportsEngine
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½ cup cooked rice. 1 cup cooked broccoli . 1 bread slice with margarine. 1 cup skim milk. DAY 7. Breakfast: 1 cup cold cereal, skim milk . 1 banana . ½ cup fruit juice. Snack: 1 fruit. Beverage (water, at least 1 glass) Lunch: 3 slices (3 oz.) lean chicken, 2 bread slices, lettuce, tomato, 1 tbsp. low-fat mayonnaise . 1 fruit . 1 cup skim ...
[DOCX File]1,300-Calorie Day
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½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw vegetables or 1 cup low fat yogurt or 1 piece fresh fruit or 1 ounce of nuts or seeds. Contact your local VA Dietitian for more information. 2 12 03/2010 3/22/2010 2. 03/2010 4
[DOC File]The Basics - Kansas State University
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One 32oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. “Undress” your food. When choosing items be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc.
[DOCX File]5 - Constant Contact
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Add drained canned beans, stewed tomatoes and seasoning. Bring to a boil, and simmer uncovered about 10 minutes. Add cooked rice and mix thoroughly. Makes 2 servings. Nutritional Information per serving: Calories 154, Total fat 1g, Cholesterol 0mg, Sodium 327mg, Total carbohydrate 32g, Dietary fiber 7g, Sugar 4g, Protein 6g.
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