Calories in one cup cooked rice
Calories in 1 cup of cooked White Rice and Nutrition Facts
Barley, pearled 1/2 cup cooked. Basmati Rice 1/3 cup cooked. Buckwheat 1/2 cup cooked. Bulgur 1/2 cup cooked. Couscous 1/3 cup cooked. Oats 1/2 cup cooked. Rice, brown 1/3 cup cooked. Uncle Ben’s( Converted(, white rice 1/3 cup cooked. Wild Rice 1/2 cup cooked. 7 STARCHY VEGETABLES POINTERS: Potatoes have a very high glycemic load.
[DOCX File]1,300-Calorie Day
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Washing rice and rinsing cooked spaghetti and noodles removes important vitamins. Flash Card Quiz: 1. Which food has the least calories? One-half cup cottage cheese . Two ounces of lean beef . One slice bread Answer: Bread - One slice contains only 80 calories. Both the two ounces of beef and the one-half cup of cottage cheese have 120 calories. 2.
[DOCX File]Lisa Merrill – MS, RD, CDE, LLC – Registered …
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Breads, cereals, rice, pastas (6-11 servings) 1 slice bread or tortilla. ½ bagel, English muffin, pita bread. 4-6 crackers. ½ cup cooked cereal, pasta, bulgur, rice. 3/4 cup dry cereal Croissants, sweet rolls, doughnuts, muffins, Danish pastry, biscuits, high-fat crackers, regular tortilla chips, fried tortillas. Granola-type cereals Vegetables
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...
[DOC File]The Food Guide Pyramid
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130 Calories per serving (1 ounce, but only 1/4 of a cup!), 3 g of protein, 18 g of carbohydrates (8 g complex, 8 g sugar, 2 g fiber), 5 g of fat. Calories from protein = 3 g ( 4 Cal/g = 12 Cal, or about 9%
[DOC File]Our food provides us with energy- what else does …
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Cooked vegetables 1 cup (like corn, beans, peas or cooked greens) Baked potato 1 small. One cup of vegetables is the size of a tennis ball. One half cup of vegetables is the size of a light bulb. One small baked potato is the size of a computer mouse. Fruits = A serving of fruit equals 60 calories
[DOC File]The Basics - Kansas State University
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LUNCH-227 calories. Curried Chicken Salad. Blend 1/3 cup plain non-fat yogurt, 1/4 cup fat-free mayonnaise and 2 tsp curry powder. Combine 2 cups chopped cooked skinless chicken breast, 1/4 cup raisins, 1/4 cup sliced almonds, 1 medium chopped apple, and 2 chopped celery stalks. Serve with dark green salad leaves and pita bread. DINNER-570 calories
Session 10: Healthy Eating
For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
[DOC File]www.kingsburyclub.com
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup, or one …
[DOCX File]Free Diet Plans - When All You Need Is A Diet And …
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
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