Calories one cup of cooked rice
[DOC File]EAT BETTER, PERFORM BETTER
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800 CALORIES - 5 Starch Servings 10 75 - 3 Fruit or 6 Vegetables 0-12 30-45 - 1 cup Fruit Juice or 4 oz. Tofu 0-9 3-15 - 1 tsp. Preserves or Syrup 0 13-----10-31 121-148. ONE STARCH SERVING: - 1/3 cup cooked rice, legumes, sweet potato - 1/2 cup corn, potato, cooked cereal, pasta (cooked)
[DOC File]Andorra Pediatrics | Home
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1-2 ounces of chicken (75-100 calories) or beef (120-165 calories) 1/2 cup cooked yellow or orange vegetables. 2-3 tablespoons of vegetables (50-75 calories) 1/2 cup pasta, rice, or potato. Whole wheat bread (40 calories) 1/2 cup of milk (76 calories).
[DOCX File]1,300-Calorie Day
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For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
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Rice flour is significantly higher in calories (one cup or about 125-130g of rice flour provides 578 calories, compared to 400 calories for one cup of wheat flour) than wheat flour.
[DOC File]The Food Guide Pyramid
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Washing rice and rinsing cooked spaghetti and noodles removes important vitamins. Flash Card Quiz: 1. Which food has the least calories? One-half cup cottage cheese . Two ounces of lean beef . One slice bread Answer: Bread - One slice contains only 80 calories. Both the two ounces of beef and the one-half cup of cottage cheese have 120 calories. 2.
[DOC File]Kingsbury Club & Spa
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Barley, pearled 1/2 cup cooked. Basmati Rice 1/3 cup cooked. Buckwheat 1/2 cup cooked. Bulgur 1/2 cup cooked. Couscous 1/3 cup cooked. Oats 1/2 cup cooked. Rice, brown 1/3 cup cooked. Uncle Ben’s( Converted(, white rice 1/3 cup cooked. Wild Rice 1/2 cup cooked. 7 STARCHY VEGETABLES POINTERS: Potatoes have a very high glycemic load.
Session 10: Healthy Eating
Breads, cereals, rice, pastas (6-11 servings) 1 slice bread or tortilla. ½ bagel, English muffin, pita bread. 4-6 crackers. ½ cup cooked cereal, pasta, bulgur, rice. 3/4 cup dry cereal Croissants, sweet rolls, doughnuts, muffins, Danish pastry, biscuits, high-fat crackers, regular tortilla chips, fried tortillas. Granola-type cereals Vegetables
[DOC File]The Basics - Kansas State University
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Cooked vegetables 1 cup (like corn, beans, peas or cooked greens) Baked potato 1 small. One cup of vegetables is the size of a tennis ball. One half cup of vegetables is the size of a light bulb. One small baked potato is the size of a computer mouse. Fruits = A serving of fruit equals 60 calories
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
[DOC File]Lesson 1
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b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...
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