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[DOC File]Am I at a healthy weight - Kansas State University
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How many calories and grams of fat should she be consuming each day? 1 gram of fat = 9 calories . 1600 calories (.30) = 480 calories from fat (480 calories)/(9 calories/g) = 53 grams of fat per day. How do I lose weight? To lose weight you need to create a calorie deficit, which means you need to burn more calories …
calorie calculator to lose weight

[DOC File]www.bcbsil.com
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Most women need at least 1,200 calories and men 1,500 calories a day for their bodies to get the proper nutrients. By adjusting calories and adding physical activity, your weight loss will be greater. Remember to adjust your calorie levels as you lose weight …
calorie intake to lose weight

[DOC File]Chapter 9 – Weight Management: Overweight and Underweight
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ESSENTIAL COMPONENTS OF A WEIGHT LOSS PLAN: Balanced Diet. Eat a variety of foods, including all food groups. Realistic Calorie Intake. At least 1,200 calories per day. Most weight loss plans provide 1,200-1,800 calories per day. 3. Small Portions. Even low-fat foods can contribute to weight gain…
how many calories do i need calculator

[DOC File]ArticleID: 87955
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A study looked at the effect of diet and exercise. The study had 33 older women take part in it. They were all obese and had type 2 diabetes. It looked at 3 ways to lose weight: a low-calorie diet; a low-calorie …
calorie intake calculator

Calories to lose weight for women