Can t stay asleep

    • 7 Reasons Why You Can’t Stay Asleep – American Sleep Association

      -Trouble falling asleep or staying asleep-commonly termed insomnia-plagues one in three American adults. If you suffer from insomnia, it disturbs your waking hours as well as your sleeping hours, since …

      why can't i sleep through the night

    • [DOC File]Sleep Disorders

      https://info.5y1.org/can-t-stay-asleep_1_e9e59f.html

      Try to adopt good bedtime habits that make it easier to fall asleep and stay asleep. Follow a routine that helps you wind down and relax before bed. For example, read a book, listen to soothing music, or take a hot bath. Try to schedule your daily exercise at least 5 to 6 hours before going to bed. Don't …

      how to stay asleep all night

    • [DOC File]Trouble falling asleep or staying asleep-

      https://info.5y1.org/can-t-stay-asleep_1_bed90b.html

      The chronic inability to fall asleep, stay asleep, or feel fully rested. Prevalence: 6% of men, and 15% of women in the US. Treatment: Many take sleeping pills, but this significantly disrupts sleep patterns. …

      how to stay asleep longer

    • [DOCX File]Sleep Disorders: Insomnia - Wellness Practices of America

      https://info.5y1.org/can-t-stay-asleep_1_06447a.html

      If you can’t FALL ASLEEP or can’t STAY ASLEEP. Assuming you don’t have any food or drink 2 hours before, or take medication. Self-Talk is extremely powerful! If you have ever woken up minutes before …

      trouble staying asleep

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