Canned black beans and rice recipe
[DOC File]BLACK BEANS AND QUINOA
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2 cups dehydrated black beans. 3 1/3 cups boiling water OR. 4 cups cooked black beans. Spanish Rice (see recipe) 1 tablespoon olive oil. 4 cloves garlic, peeled and chopped. 1 onion, …
Spanish Wedding Cookies
Rice and Black Beans. Ingredients. 1 teaspoon olive . oil. 1 onion, chopped . 2 cloves garlic, minced . 3/4 cup uncooked white rice . 1 1/2 cups low sodium, low fat vegetable broth . 1 teaspoon ground cumin …
[DOC File]3 Steps
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1 (15 oz) can black beans, rinsed and drained *Pantry Item. Rinse and drain quinoa. In a saucepan over medium heat, add the broth, Spice Packet, oil, and quinoa. Bring to a boil. …
Good Food Project
Prepare the brown rice according to the package directions and add to a large mixing bowl. Add in the corn, beans, bell pepper, green onions, olive oil, lime juice, cumin, and garlic. Mix well to …
[DOC File]Home | St. Seraphim of Sarov Orthodox Church
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2 c cooked brown rice. 2 c cooked pinto beans or black beans (about 1 1/2 cans of canned beans) 1 c dried rolled oats. 1/2 c finely shredded carrots. 1/2 c finely chopped red pepper. 1/2 c corn kernels. 1/3 c sunflower seeds. 1 garlic clove, peeled and minced. 3 T salsa. 3 T fresh chopped coriander. 1/2 …
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