Canned mandarin oranges nutrition facts
[PDF File]beets - ISITE Software / School Nutrition and Fitness
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2 cups canned beets, drained 1 cup canned mandarin oranges (packed in 100% juice) 1 cup currants or raisins 1. Drain mandarin oranges and keep ¼ cup of the juice. 2. In a bowl, combine beets, mandarins, currants, and ¼ cup of reserved juice. Mix well. 3. Serve immediately or chilled. Nutrition …
[PDF File]BEETS .gov
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Use the Nutrition Facts labels to record the similarities and differences. ... n 2 cups canned mandarin oranges in 100% juice, drained (reserve ¼ cup juice) n 2 cups of currants or raisins n Paper plates and forks 1. Combine beets, mandarins, currants, and ¼ cup of reserved juice in a bowl.
[PDF File]Potassium Content of Foods
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UMHS Patient Food and Nutrition Services - 1 - Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each ... Mandarin Oranges, canned ½ cup 99 Peaches, canned ½ cup 120 Peach nectar ½ cup 50 Peaches, raw 1 each 185 Pears, canned …
[PDF File]Total Weight (lbs) x Price = Cost of Mandarins/Tangerines ...
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Nutrition Facts Labels are not always available for ... 1 medium mandarin or tangerine. All mandarins/tangerines are not the same size, but you can use this to estimate the nutrition content for a smaller or larger mandarin/tangerine. ... ¼ cup canned mandarin oranges, drained Nutrition Information per Serving: Calories 228, Total Fat 1.3 g ...
[PDF File]mandarins
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2 cups drained, canned mandarin oranges 1. Place all ingredients in a blender. 2. Blend for about 30 seconds or until smooth. 3. Pour into four glasses and serve. Nutrition information per serving: Calories 91, Carbohydrate 18 g, Dietary Fiber 1 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 33 mg
[PDF File]EATING HINTS for coping with diarrhea - Home | UW Health
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o Mandarin oranges o Olives, 5 green or black o Plums, friar or prune o Banana, ½ medium o Fruit cocktail, canned o Grapes, green or red o Mango o Peach, ½ medium o Tangerine 1 medium . 2 Vegetables Tips to reduce the fiber from the vegetables you eat: Eat smaller portions of vegetables at one time. ... EATING HINTS for coping with diarrhea
[PDF File]NUTRITION FACTS
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Mandarin Oranges in Light Syrup, Whole Segments PRODUCT DESCRIPTION Whole Mandarin Orange Segments in Light Syrup, are canned Mandarin Orange slices from China that are packed in light syrup. Mandarin Oranges of the proper firmness are selected, peeled, separated into ... NUTRITION FACTS About 21 Servings per Container Serving Size: 1/2 cup ...
[PDF File]Health Facts
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If fruits and vegetables are canned, dried, or frozen, use the Nutrition Facts label to check the calories, nutrient content, and fat, salt (sodium), and sugar. Use the percent Daily Value (% DV) to determine how much dietary fiber, vitamins A and C, and potassium, are in the food you select. Five percent DV or less is low and 20% DV or more ...
[PDF File]Nutrition and the CKD diet
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Nutrition and the CKD/Renal Diet: Good nutrition is important to reduce the workload on the kidneys and provide you with improved overall health. This includes maintaining a healthy weight, limiting total fat (especially saturated fat), eating an appropriate amount of …
[PDF File]Potassium Content of Selected Fruits - West Health
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mandarin orange sections, canned 1/2 cup (125 mL) 165 peaches, canned 1/2 cup (125 mL) 159 peach, fresh 1 small, 2 inch 186 ... food and nutrition information you can trust from Dietitians of Canada ... Potassium Content of Selected Fruits
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