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[PDF File]Literacy Work Stations: I Can t Sleep
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Literacy Work Stations: “I Can’t Sleep” These materials were created to support the Minnesota Literacy Council’s Pre-Beginning ESL Curriculum. We invite you to adapt them for your own classrooms.
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Can't Sleep? When to Get Out of Bed
You wake up in the middle of the night and can't get back to sleep. Whether you drank one cup of coffee too many earlier, or you've got a lot on your mind, it's time to decide whether to get up or ...
when you can't sleep

[PDF File]WHY CAN’T I SLEEP?
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•You Can’t Force Sleep! •an hour before bed try to unwind from your day •Read, take a warm bath, listen to relaxing music, stretch and do relaxation exercises •try to sort out the days worries before you go to bed, write down solutions to problems •if you are not asleep within 20 minutes, get out of bed and go to another room sit quietly in dim light and do something
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[PDF File]CAN’T SLEEP?
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CAN’T SLEEP? Get the facts about insomnia. Insomnia symptoms › Trouble falling asleep › Waking up often during the night › Trouble returning to sleep › Waking up too early in the morning › Daytime sleepiness › Trouble concentrating › Irritability Possible causes If you …
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[PDF File]PULMONARY AND SLEEP DISORDERS “I can’t Sleep”
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“I can’t Sleep” ... If sleep is enforced it comes quickly, otherwise onset is delayed. The bedtime problems usually occur as parents do not set specific bed time, limits and managing behavior. However normal and prolonged separation anxiety may trigger behavioral insomnia in children.
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[PDF File]Childhood insomnia: why Chris can’t sleep - CLAS Users
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Childhood insomnia: why Chris can’t sleep Daniel G. Glaze, MD Departments of Pediatrics and Neurology, Baylor College of Medicine, Methodist Hospital,
why can't i sleep through the night

Cant sleep