Carb count for green beans
[DOC File]GRAMS OF CARBOHYDRATES
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Green Beans 1/2 c 4 grams. Green Peppers 3-4 slices .50grams. Mashed Potatoes 1/4 c 10 grams. Mixed Vegetables 1/2 c 12 grams. Oriental Vegetables 1/2 c 2.5 grams. Pasta Veg Blend (Italian) 3/4 c 6 grams. Pasta Veg Blend (Country. Garden) 1/2 c 17 grams. Peas 1/2 c …
[DOC File]Carbohydrate Content of Foods
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Beans canned: Backed in sweet sauce 1 cup 50 g. Black or Kidney beans 1 cup 40 g. Chili with beans 1 cup 30 g. Garbanzo beans 1 cup 50 g. Lima beans 1 cup 30 g. Refried beans 1 cup 40 g. FRUIT/ FRUIT JUICES * Use a Food Scale to measure carbohydrate content of fruit per amount (oz.) Food Amount. Carb grams. FRESH FRUIT. Apple
[DOC File]Carbohydrate Counting Handbook
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Beans, Peas, and Lentils. 1/3 cup baked beans. ½ cup beans/peas, cooked (garbanzo, pinto, kidney, white, split, black-eyed) 2/3 cup lima beans. ½ cup lentils, cooked. Crackers and Snacks. 7 saltine crackers. 15-20 tortilla or potato chips. 24 oyster crackers. 8 animal crackers. 3 2-½ -inch square graham crackers. ¾ oz pretzels. ¼ - ½ soft ...
[DOC File]Carb Counting Gluten-Free Foods
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Garbanzo beans ½ cup cooked 22 6 Garbanzo flour ¼ cup 18 5 Guar Gum 1 tbsp 6 6 Millet grain ½ cup cooked 20 1 Millet flour ¼ cup cooked 22 4 Peas, green ½ cup cooked 12 4 Pea, green, flour 1 ½ tbsp 9 4 Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato, russet 3.5 oz baked 21 2
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