Carb counts in foods
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Step 1. Identify High Carbohydrate Foods. Teaching tools that can help patients identify and categorize carbohydrate based foods are the Food Guide Pyramid, especially The First Step in diabetes Meal Planning (1); The Idaho Plate Method (2-4 and 8); or a one-page list of carbohydrate-containing foods …
[DOCX File]THIS IS THE TITLE OF THE COURSE
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A carb factor is the percentage of the food's weight that is carbohydrates. The rest of the food is water, protein, fat, and minerals. A carb factor is helpful for those foods that do not come from a package or box that has a nutritional label or from a restaurant where a nutrition guide is available.
[DOC File]Carbohydrate Counting Handbook
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*Most low-carb foods are low-carb because of the serving size. If you have more than one serving, you may need to count the carbs as part of your meal or snack. *Remember that even though these foods may be low in carbohydrate, they may not be low in fat and/or calories.
[DOC File]CARBOHYDRATE COUNTING RESOURCES
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Carbohydrate Value of Foods Without Nutrition Labels: The Doctor’s Pocket Calorie, Fat & Carbohydrate Counter (2005) (Allan Borushek) www.calorieking.com . The Complete Book of Food Counts (2003) Corinne Netzer, Dell Publishing www.amazon.com and major bookstores. Calories and Carbohydrates,
[DOC File]Nutrition for Everyone
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Try foods that have fiber added (white/wheat bread, Ronzoni pasta) Add vegetables into the meal (add to pasta sauces, soups, casseroles, etc) Try cooking vegetables in a new way: grilling, roasting, etc . Slowly convert to lower fat or lower sugar products (mix whole milk with 2% for 1 week, etc) Try a new fruit or vegetable at least every 2 weeks
[DOCX File]Diabetes? Don’t Fear These Foods! - Food and Health ...
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May 04, 2016 · Just be cautious with your portion. Piling on the pasta is what spikes blood glucose. It’s not the pasta itself; it’s the amount of pasta. A full cup of spaghetti provides nearly 45 grams of carbohydrate. If that’s more than your meal plan allows or if you’re eating other carb-rich foods at the same meal, cut back to ½ cup or even less.
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