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[DOC File]Carbohydrate Counting Handbook
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½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice. Beans, Peas, and Lentils. 1/3 cup baked beans
carbs and calories in corn

[DOC File]When it comes to triglycerides, foods have a direct impact ...
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High-Fructose Corn Syrup . Although it is possible to stay close to a diet free of simple carbohydrates, high-fructose corn syrup, and refined sugars, most of us slip a little here and there. We go out for an ice cream on a summer evening. We order something in a restaurant that we’re pretty sure is high in sugar.
carbs in sweet corn

[DOC File]Carbohydrate Content of Foods
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Corn ½ cup 15 g. Corn on the cob 1 medium 20 g. Popcorn 3 cups 15 g. Potatoes . Plain, baked small (3 oz) 15g. Wendy’s, baked large 60-70g. Mashed ½ cup 15g. Plantain 1 medium 30 g. Yam ½ cup (mashed) 15 g. Yucca ½ cup (mashed) 15 g. Hash brows ½ cup (mashed) 10 g. French Fries. McDonald’s small 25 g
carbs in corn on the cob

Carbohydrate Content of Foods - CU Denver
Tortilla (6” corn or 8” flour) 1. Fruits. 15 grams carbohydrate. Food Serving Size. Apple, small 1 (4 oz) Applesauce, unsweetened 1/2 cup. Banana 1 small banana or ½ large. Blueberries 3/4 cup. Canned Fruit, light or juice packed 1/2 cup. Cantaloupe melon 1 cup cubed. Cherries, sweet, fresh …
how many carbs in corn on cob

[DOC File]2.11 Simple Carbohydrates.docx
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High-Fructose Corn Syrup. Food manufacturers are always searching for cheaper ways to produce their food. One method that has been popular is the use of high-fructose corn syrup as an alternative to sucrose. High-fructose corn syrup is approximately 50% glucose and 50% fructose, which is …
carbs in can of corn

[DOC File]Molecular Modeling Activity for Carbohydrates
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Carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with the fuel it needs for physical activity and for proper organ function. Carbohydrates come from a wide array of foods such as bread, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie.
carb count in corn

[DOC File]Foods - jd016.k12.sd.us
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simple carbohydrates ____ 6. Proteins are provided by _____. dried beans, peas, and nuts. meat, fish, and poultry. milk and eggs. all of the above ____ 7. Carbohydrates are composed of the element(s) of: A. carbon C. hydrogen. B. oxygen D. all of the above ____ 8. Glucose is found naturally in . fruits, honey, vegetables, and corn syrup. milk ...
corn nutrition facts

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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1. There has been an increase in the use of high-fructose corn syrup in manufactured food and soft drinks. 2. Cravings and Addictions - Carbohydrates may be sought out to increase the secretion of serotonin in the brain, which elevates the mood. There is no physiological or pharmacological addiction that occurs with carbohydrates. 3.
how many carbs in corn

[DOC File]VI, DIETARY CARBOHYDRATES
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A. Classification of carbohydrates . Carbohydrates in the diet are classified as either monosaccharides ,disaccharides (simple sugars), polysaccharides (complex sugars),or fiber. 1.Monosaccharides: Glucose . and . fructose . are the principal monosaccharides found in food. Glucose is abundant in. fruits, sweet corn, corn syrup, and honey
carbs and calories in corn

Carbohydrates in corn