Carbohydrates in white rice
[DOC File]Carbohydrate Counting Handbook
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Reduce consumption of foods and beverages high in refined, low-fiber carbohydrates. These include white breads, juices, white pasta, and white rice. Increase fruit and vegetable intake. Nutrition experts recommend eating five to seven servings of a variety of fruits and vegetables daily.
[DOC File]What are Carbohydrates - CTAT, LLC
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Unrefined or ‘whole grain’ carbohydrates found in products like brown rice, whole wheat pasta and bran cereals are digested slowly. They contain vitamins, minerals and fiber which promote health. Fiber and nutrient-rich vegetables, fruits and beans which are carbohydrates also have many important functions for the body and are important for ...
[DOC File]Chapter 2 - Carbohydrates
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
[DOC File]Nutrition
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The main function of carbohydrates in the body is to: a. furnish the body with energy. ... b. rice, broccoli, and apples. c. milk, nuts, and oils. d. mayonnaise, butter, and salad dressing. ... Which of the following is the equivalent of 1 teaspoon of white sugar? a. 1 tablespoon of catsup. b. 1 tablespoon of jelly.
[DOC File]The Truth About Carbohydrates
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1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice. Beans, Peas, and ...
[DOC File]Carbohydrate Content of Foods
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Carbohydrates are sugars or starches contained in food and are primarily used in the body to provide ‘fast’ energy, the type of energy you might need during a hard workout and to maintain stable blood sugar levels. ... White rice. White potatoes / mashed potatoes / baked potatoes. Vegetables . Beans . Legumes . Fruits (whole fruit) Nuts ...
Carbs in white rice, per 100g - Diet and Fitness Today
Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES . Corn ½ cup 15 g. Corn on the cob 1 …
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