Carbs and calories in corn: free download. On-line document store on 5y1.org

[DOC File]Name:
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American cattle fatten on corn. Corn also feeds poultry, pigs and sheep, even farmed fish. But that's just the beginning. In addition to dairy products from corn-fed cows and eggs from corn-fed chickens, corn starch, corn oil and corn syrup make up key ingredients in prepared foods. High-fructose corn syrup sweetens everything from juice to ...
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[DOCX File]Class Work–You Are What You Eat
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However, these products can contain sugar with other names. If the product lists any grams of carbs or sugars do some investigation in the ingredients list as to where those carbs or sugars are coming from. Sugars and Sugar substitutes to avoid: Aspartame. White and brown sugar . Sucanat. Corn syrup. High fructose corn syrup. Honey . Malt syrup ...
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[DOC File]Carbohydrate Counting Handbook
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APPETIZERS Calories Fat Carbs Fiber Protein WW PPlus Parmesan Artichoke Dip 1396 58 209 39 11 35 split btx 4 people 349 14 52 10 3 9 Chicken & Mushroom Flatbread 661 41 39 5 37 18 split btx 2 people 330 20 19 3 18 9 Coriander Crusted Scallops 276 19 11 2 13 7 Chicken Wild Rice Soup 280 22 12 1 8 8 Butternut Squash Soup 220 11 30 2 3 6 SALADS Calories Fat Carbs Fiber Protein WW PPlus …
carbs in sweet corn

[DOC File]Doolittles Nutritional Guide
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
carb count in corn

[DOCX File]Constant Contact
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BBQ Single Serve. BBQ Single Serve. Yellow Mustard Single Serve. Yellow Mustard Single Serve. American Sub. American Sub. Baby Carrots. Baby Carrots. Banana Chocolate Chunk BeneFI
how many carbs in corn on cob

Is Corn Good for You? Nutrition Facts and More
½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice. Beans, Peas, and Lentils. 1/3 cup baked beans
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[DOC File]Nutrition Manaual
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45-65% of total calories . RDA = grams per day (average minimum amount of glucose used by the brain) To Calculate Your Carbohydrate Needs: ( ) calories needed per day (based on weight & activity) X .45 (for 45%) = calories from carbohydrates ( ) calories from carbs ÷ 4 = minimum. grams per day
cal in corn

[DOCX File]Travis Unified School District
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Keep in mind that all calories add up in the same way, no matter what their source. 3. Choose Plenty of Grain Products, Vegetables, and Fruits. excellent source of complex carbs and fiber. low in fats and calories. provide essential vitamins and minerals. decrease risk of …
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[DOC File]NUTRITION AND YOUR HEALTH
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Carbs = ____ calories per gram. Protein = ____ calories per gram. Weight Control. 1 lb. of body fat = _____ _____ Caloric intake +/- caloric expenditure = weight gain/weight loss. Ex: In a period of 5 days, if a person burns 4,200 calories a day, and in the same period the person consumes 2,000 calories a day, how will it affect their body weight?
corn on the cob carbs

Carbs and calories in corn