Carbs and ketosis

• [DOC File]Low Carbohydrate (CHO) Diet Summaries

  https://info.5y1.org/carbs-and-ketosis_1_0c625d.html

  Adults (when fasting or in ketosis) usually only have about 5 grams of sugar floating around in their bloodstream. And that is the entire bloodstream—about 5 liters in the average adult. Now just think about eating that serving of whole wheat pasta with 42 grams of carbs (sugar, and who eats just one serving).

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• [DOC File]The Truth About Carbohydrates

  https://info.5y1.org/carbs-and-ketosis_1_73e3a5.html

  This individualized number is the amount of Net Carbs you can eat without gaining or losing weight (usually between 45-100g/day for most people on the program). Restriction of CHO in the diet causes the body to go into ketosis, which enables fat stores-as opposed to CHO-to be used for energy.

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• [DOCX File]Different Types of Ketogenic Diets

  https://info.5y1.org/carbs-and-ketosis_1_5a1af2.html

  Goodbye carbs. In order for your body to use fats are its main energy source, your carbohydrate intake needs to be kept . very . low- typically 20-50g per day. This means that you have to be extremely strict with your eating or else it won’t work.

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• How Many Carbs per Day on a Low-Carb Ketogenic Diet? | KetoDie…

  The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause …

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• [DOCX File]Microsoft

  https://info.5y1.org/carbs-and-ketosis_1_34354a.html

  When carbs are not available, there is an incomplete breakdown of fat that produces a by-product called ketones. These ketones accumulate in the blood and in the urine causing ketosis, which is an abnormal state. Ketosis does cause a decrease in appetite because it's one of the body's protection mechanisms.

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• [DOC File]CHAPTER 26: Lipid Metabolism

  https://info.5y1.org/carbs-and-ketosis_1_75a284.html

  Atkins believes “benign dietary ketosis” is the key to losing excess body fat and correcting the metabolic disturbances associated with excessive carbohydrate intake. He claims (incorrectly) that "there is no lipolysis without ketosis." Lipolysis occurs 24 hours a day in everyone.

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• [DOCX File]Improvement Warrior Fitness

  https://info.5y1.org/carbs-and-ketosis_1_658980.html

  26.4 Ketosis - we said acetyl CoA formed enters the Krebs cycle, or is used to form Ketone bodies - ketaone bodies are formed from the buildup of acetyl coA in the body with depletion of oxaloacetate = krebs cycle can’t start - caused by diabetes or diet low in carbohydrates (fatty acid oxidation increases to provide more energy)

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