Carbs in 1 cup of cooked rice
Calories in Cooked Rice and Nutrition Facts
Black-eyed peas 1 cup (cooked) 30 g. Lentils or peas 1 cup (cooked) 40 g . Navy beans 1 cup (cooked) 45 g. Pinto or Black beans 1 cup (cooked) 45 g. Beans canned: Backed in sweet sauce 1 cup 50 g. Black or Kidney beans 1 cup 40 g. Chili with beans 1 cup 30 g. Garbanzo beans 1 cup 50 g. Lima beans 1 cup 30 g
[DOC File]Sports Nutrition 101 - IYCA
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1 slice bread1/2 cup cooked rice or pasta1 cup breakfast cereal Legumes (lentils, soybeans, chickpeas, kidney beans, etc.), nuts, seeds 4 to 5; limit nuts to 1 to 2 servings.
[DOC File]Nutritional Needs of Athletes
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½ cup cooked cereal (oatmeal, cream of wheat, grits, etc.) ¾ cup dry, unsweetened Cereal (check labels) 1/3 cup Pasta; cooked (all kinds) 1/3 cup Rice; cooked (all kinds) Breads. 1 slice Bread (whole wheat, rye, white) ½ English muffin or small bagel. ½ Pita pocket bread (6”-8” across) 1 small Dinner Roll. 1/2 Sandwich bun or roll
[DOC File]Carb Counting Gluten-Free Foods
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]Class Objectives:
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Baked beans 1 cup 50 260. Lentils, cooked 1 cup 40 230. Whole wheat spaghetti 1 cup 37 175. Brown rice, cooked 1 cup 44 216. Breakfast Cereals. Raisin Bran 3/4 cup 30 120. Cheerios 1 cup 20 100. Vive 1¼ cups 43 170. Frosted MiniWheats 24 biscuits 48 200. Oatmeal, dry ½ cup 27 150. Oatmeal, instant 1 …
[DOC File]Nutrition Manaual
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WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...
[DOC File]Carbohydrate Counting Handbook
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Garbanzo flour ¼ cup 18 5 Guar Gum 1 tbsp 6 6 Millet grain ½ cup cooked 20 1 Millet flour ¼ cup cooked 22 4 Peas, green ½ cup cooked 12 4 Pea, green, flour 1 ½ tbsp 9 4 Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato, russet 3.5 oz baked 21 2 Potato, red 3.5 oz baked 20 2 ...
[DOC File]Carbohydrate Content of Foods
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
[DOCX File]The Runner’s Lifestyle - De Smet Jesuit High School
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Carbs These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find out how much is one portion. Color in that many boxes. For example, one portion of pasta is ½ cup.
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