Carbs in 1 cup of rice cooked
[DOC File]Nutritional Needs of Athletes
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WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...
[DOC File]Nutrition Manaual
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]Carbohydrate Counting Handbook
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 ...
[DOCX File]The Runner’s Lifestyle - De Smet Jesuit High School
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1 slice bread1/2 cup cooked rice or pasta1 cup breakfast cereal Legumes (lentils, soybeans, chickpeas, kidney beans, etc.), nuts, seeds 4 to 5; limit nuts to 1 to 2 servings.
[DOCX File]5 - Constant Contact
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1 cup wild rice (cooked) ½ cup cranberries (dried) 1 jalapeno pepper (finely chopped) 1 ½ Tbsp. fresh sage (chopped) ¾ tsp. salt. PREPARATIONS. Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate. Heat 1 tsp. of the oil over medium heat.
[DOC File]Carb Counting Gluten-Free Foods
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Garbanzo flour ¼ cup 18 5 Guar Gum 1 tbsp 6 6 Millet grain ½ cup cooked 20 1 Millet flour ¼ cup cooked 22 4 Peas, green ½ cup cooked 12 4 Pea, green, flour 1 ½ tbsp 9 4 Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato, russet 3.5 oz baked 21 2 Potato, red 3.5 oz baked 20 2 ...
[DOC File]Carbohydrate Content of Foods
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Black-eyed peas 1 cup (cooked) 30 g. Lentils or peas 1 cup (cooked) 40 g . Navy beans 1 cup (cooked) 45 g. Pinto or Black beans 1 cup (cooked) 45 g. Beans canned: Backed in sweet sauce 1 cup 50 g. Black or Kidney beans 1 cup 40 g. Chili with beans 1 cup 30 g. Garbanzo beans 1 cup 50 g. Lima beans 1 cup 30 g
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