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How Many Carbohydrates Are in an Ear of Corn? | Healthy Eating | …
1 Tortilla (6” corn or 8” flour) Starchy Vegetables. ½ cup Corn or Peas. 6" ear Corn on the cob. 1 small (3 oz.) Potato; baked, boiled, steamed. ½ cup Yam or sweet potato 1/2 cup. 1 cup Squash (winter, acorn) or Pumpkin. 1/3 cup Plantain (green, mature) Crackers/Snacks. 4-6 Crackers. 3 Graham crackers squares. ¾ oz. Pretzels (hard) 3 ...
corn calories ear

[DOC File]Summer Corn Soup (by Danielle)
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Phoebe: (smiling from ear to ear) Well, Gladys say hello to your new home! (she holds out the 'painting') Monica: (faking happiness) Oh, my! Rachel: (surprised by how ugly it is) Wow! (sarcastic) Oh, she's so nice and big! Oh, Monica, where are you going to display Gladys oh so proudly? (looks around for a spot)
how many carbs in sweet corn

[DOC File]Health - Kay
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The information in the corn report was made available to members of the US Grains Council that were in contact with the embassy officials in China who were negotiating with China to stop or reduce the subsidies that were being given to corn producers/traders. The information from the soybean report have been used by the American Soybean ...
carbs in ear of sweet corn

[DOC File]Nutritional Needs of Athletes
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1 ear of corn on the cob . 19 . Banana . 27 . ½ cup of chocolate pudding . 27 . ½ cup of refried beans . 23 . 1 oz cold cereal . 20-24 . ½ cup mashed potatoes . 18 . ... Carbs are easy to digest and become quick energy . How much should you eat before competition/exercise? Figure out how much time (hours) you have before you exercise and ...
carbs in corn on the cobb

[DOC File]Theme: 1 - USDA
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Nutritional Analysis: One Serving Equals, 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein. 41 Real Healthy Meatloaf. Who doesn’t have fond memories of meatloaf dinners? Of course that traditional meatloaf had gluten in it and corn syrup-filled ketchup slathered on top. Not OK for our evolved, healthy diet.
corn calories

[DOCX File]Sports Medicine Outline for Week
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15g Carbs. 3g protein, 0-1g fat 80 kcalories. 1 Exchange= Rule of thumb: 1 oz= 1 CHO serving. 1/2 C cooked cereal, grain, starchy veg. 1/3 C cooked rice or pasta. ¾- 1 oz snack foods. ½ C beans, peas, lentils (count as 1 carb plus 1 very lean meat) Fruit List. Carb: 15g. 0g protein. 0g fat. 60 kcalories. 1 exchange= 1 small fresh fruit
how many calories are in corn

[DOC File]I know you might be thinking how am I going to absorb and ...
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Complex Carbs (most of calories in diet should come from these) Starches. Provide _____ energy. Sources ... fish, nuts, seeds and oils from plants, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. ... Provides a moist environment for ear, nose and throat tissues. Lubricates _____ ...
carbs and calories in corn

[DOC File]9/11/08 - Logan Class of December 2011 - Home
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Freezer Corn (Holly Davis) -16 cups or 1 gallon corn kernels cut off the cob. Combine corn, 1 quart water, 1/2 cup sugar and 4 tsp. canning salt. Mix and boil for 10 minutes. After cooling and no steam appears, place corn in freezer bags according to your own serving size and freeze.
how many carbs are in corn

[DOC File]Class Objectives:
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VEGETABLES AMOUNT CARBS (grams) Alfalfa sprouts, raw 1/2 cup 1 Asparagus 1/2 cup cooked 4 Butterhead lettuce 1 cup raw 2 Broccoli 1/2 cup cooked 4 Brussels Sprouts 1/2 cup cooked 7 Cabbage 1/2 cup cooked 4 Carrot 1 (2-1/2 oz) 7 Cauliflower 3 florets 3 Celery 1/2 cup diced 2 Chinese Cabbage 1/2 cup cooked 2 Chili Peppers 1 Tbsp. 1 Corn (sweet) 1 ...
corn calories ear

[DOC File]FitPro
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-carbs should be eaten with fats to help slow down digestion, otherwise too much sugar will enter the system at one time “Eat 5 servings of fruits and vegetables per day minimum.” Most commercially grown fruits and vegetables receive about …
how many carbs in sweet corn

Carbs in an ear of corn