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[DOCX File]Carbohydrates - Home - The Portland Clinic
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Carbohydrates are one of the most important ingredients in an athlete’s diet. Carbohydrates supply the energy you need for workouts, nerve transmissions, and muscular contractions. There are two types of carbohydrates: low glycemic and high glycemic. Consume most of your carbs during breakfast, during lunch, pre work out, and post work out.
carbohydrates in rice

[DOCX File]What Is a Gluten-Free Diet
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1 slice bread1/2 cup cooked rice or pasta1 cup breakfast cereal Legumes (lentils, soybeans, chickpeas, kidney beans, etc.), nuts, seeds 4 to 5; limit nuts to 1 to 2 servings.
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Cauliflower Rice: Calories and Nutrition Facts
½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
how many carbs in a cup rice

[DOCX File]The Runner’s Lifestyle - De Smet Jesuit High School
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Carbs. Fat. Calories. GABA-5 grams 0 0 0 0 Meal # 9 (Approximately 2:00 A.M.) Item. Protein. Carbs. Fat. Calories. GL3 L-Glutamine-5 grams 0 0 0 0 1 Scoop VP2 24 1 0 100 1/2 Cup Skim Milk 4.5 6.5 0 45 TOTALS Protein Carbs Fat Calories 337.5 238.5 34 2612 I will also drink at least 1 1/2 gallons of water per day. Goals: Let body and mind rest ...
1 cup rice nutrition

[DOC File]SPORTS NUTRITION
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A low carb diet limits carb consumption to less than net 20 grams per day. Carbs from fiber are netted out. For example 1 cup of green beans is 7 carbs. However, 3 of those carbs are fiber, so the net carb count is 4. A bagel is a whopping 48 grams.
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HASfit Home - HASfit - Free Full Length Workout Videos and ...
Carbs Pro Fat. 8 oz. 100% Fruit juice 15 0 0 (Pure Cranberry, OJ or preference) 4 oz. Nonfat Yogurt 42 8 0. 1 Tbl. Protein Powder 0 10 0 (You can find at Cub but read the label. Carbs and fat will differ) 1 Med. Frozen banana 10 0 0. 4 oz. Frozen mixed fruit 15 0 0 Tip: Feel free to add more carbs and pro and even some fat.
carbs in white rice cooked

[DOCX File]Hutto Independent School District
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Choose as many food options as necessary to equal the allotted grams. Green vegetables count as 0 carbs. Your proteins and carbs choices all count towards the total number. Meal Example: 6 . oz. turkey (30g protein / 0 carbs) +1 slice wheat bread (5g protein / 20g carbs) + 1 apple (0g protein / 17g carbs) = 37g carbs / 35g protein. Meal 1 ...
a cup of rice carbs

[DOC File]Carbohydrate Counting Handbook
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product
calories cup of rice

[DOC File]Week 3: Monday, April 28, 2003
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Pre-Race-Nothing new!-If you are used to eating before a run, eat a little more than usual, but more of the same things: complex carbs (especially important here -- no simple carbs!) and protein. Continue plenty of water. Coffee/tea/caffeine is OK, just drink more water.
carbohydrates in rice

[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Bland Diet. If you need to treat an inflammatory condition. of your gastrointestinal system, are preparing for a test of your digestive tract, or need to follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you.
how many carbs in white rice

Carbs in one cup of rice