Carbs in pork and beans
[DOC File]Carbohydrate Counting Handbook
https://info.5y1.org/carbs-in-pork-and-beans_1_f0a7c0.html
(there are carbs in beans) Other Option: (If eating 270g legumes or more at a meal, skip 1 starch at that meal; if eating 360g legumes skip 2 starch because ½ cup legumes = 1 protein + 1 starch)
Total Carbs in Pork and Beans - Nutrition Facts for Pork and Beans
Beans, Peas, and Lentils. 1/3 cup baked beans. ½ cup beans/peas, cooked (garbanzo, pinto, kidney, white, split, black-eyed) 2/3 cup lima beans. ½ cup lentils, cooked. Crackers and Snacks. 7 saltine crackers. 15-20 tortilla or potato chips. 24 oyster crackers. 8 animal crackers. 3 2-½ -inch square graham crackers. ¾ oz pretzels. ¼ - ½ soft ...
[DOCX File]Lisa Merrill
https://info.5y1.org/carbs-in-pork-and-beans_1_5bda23.html
Choose as many food options as necessary to equal the allotted grams. Green vegetables count as 0 carbs. Your proteins and carbs choices all count towards the total number. Meal Example: 6 . oz. turkey (30g protein / 0 carbs) +1 slice wheat bread (5g protein / 20g carbs) + 1 apple (0g protein / 17g carbs) = 37g carbs / 35g protein. Meal 1 ...
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= 35g protein, 30g carbs, 10g fat = 5-2-2 in the portions planning, 5 servings protein, 2 servings carbs, 2 servings fat. 2. medium apple and a handful of nuts = 2-3g protein, 25g carbs, 5g fat = 0-2-1 in the portions planning. This can be a nice tool …
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