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[DOC File]Eat Right – Diabetic Recipes
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LEMONY BULGUR WITH STRING BEANS AND WALNUTS 3/4 cup raw bulgur (cracked wheat) 1 tablespoon olive oil 1 large onion, quartered and sliced 2 cloves garlic, minced 1 cup sliced mushrooms 1 cup canned or cooked navy beans 2 cups slender green beans, cut into 1-inch lengths and steamed 3 tablespoons finely chopped walnuts 2 to 3 tablespoons minced ...
carbs in cooked green beans

[DOC File]SNACKS - THE LIFE MANAGEMENT ALLIANCE
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75-150 calories, with both carbs and protein, is a reasonable snack. Sizes: ½ cup = size of fist; 3 oz. = deck of playing cards; 1 oz. = size of thumb A serving = 1 slice wheat bread; 1 egg; 1 cup milk; 2 tbsps nut butter; medium apple; ¼ cup dried apricots; ½ cup cooked oatmeal; 2-3oz. of cooked meat
carbohydrates in green beans cooked

[DOC File]Exchange Group 1 – Proteins (Healthy)
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Qty Measure Description Protein(gm) Carbs(gm) Fats(gm) Calories 1 cup Asparagus/ Fresh - Boiled 4.6 8 0.6 44 1 spear Broccoli 4.5 7.9 0.5 42 1 each Carrot - raw medium 0.01 1.2 0.1 6 1 each Celery - raw stalk trimmed 0.5 2 0 10 1 each Corn - sweet ear, boiled, drained 2.6 19.3 1 83 4 ounce(s) Green beans - string boiled & drained 2.1 8.9 0.3 40 ...
how many carbs in green beans

[DOCX File]Lisa Merrill
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 …
how many carbs in green beans fresh

[DOC File]FitPro
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Beans (also known as legumes) are promoted as a healthy food, because of their fiber, vitamins and minerals, and “high” protein content. In fact, beans aren’t a dense protein source, since most contain 2-3 times as many carbs as protein. When compared to vegetables and fruits, beans are lacking in both fiber and micronutrient density.
carbs in vegetables chart

[DOC File]The Fit Club Network
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Refried beans (low fat) – 1 cup. Rice (brown or wild) – 1 cup. Sweet potato – 1 medium. Corn tortillas – 3. Whole wheat tortillas – 1 large. Waffles, whole wheat – 2. Wheat berries – 1 cup Dairy Products Serving = 120 cal. Low fat cheese – 1 oz. 1% fat cottage cheese – 1 cup. Feta cheese – …
green beans carbs

[DOCX File]SportsEngine
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Red, black, white, pinto, chili with beans, limas and other dried beans are not only high in calories but also excellent sources of protein and carbs VEGETABLES: Peas, corn, carrots, winter squash, and beets have more calories than green beans, broccoli, summer squash and other watery vegetables.
calories in green beans boiled

[DOC File]Basics of the Paleolthic Diet- non technical
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Apr 02, 2008 · Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas. Potatoes. Dairy products. Sugar. Salt. Processed factory manufactured foods. Eat the following: Meat, chicken and fish . Fruit. Vegetables (especially leafy greens and root vegetables, but definitely not including potatoes) Eggs – preferably omega 3 enriched types.
cooked green beans nutrition

[DOC File]Class Objectives:
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or string cheese. ¼ cup part-skim grated cheese. ¼ cup low fat or fat -free cottage cheese. 2 tbsp fat-free cream cheese. Beans & Dip. 1/4 cup hummus. ½ cup tofu. 1/3 cup bean dip. ¼ - ½ cup edamame. 1 oz soynuts. ¼ cup Nuts & Seeds. 1 oz. sunflower, pumpkin, or sesame seeds. 1 oz. pecans, walnuts, almonds, cashews, or peanuts. 1 oz ...
carbs in cooked green beans

[DOCX File]biolong.weebly.com
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Plants such as whole wheat, brown rice, nuts, beans, and fruits contain fiber. Fiber is made up of molecules in plants that aren’t digested but instead pass through and out of your body. Processed foods often have the fiber removed, which is one reason they tend to have a higher GI.
carbohydrates in green beans cooked

Carbs in string beans cooked