Carbs per cup of rice
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Choose as many food options as necessary to equal the allotted grams. Green vegetables count as 0 carbs. Your proteins and carbs choices all count towards the total number. Meal Example: 6 . oz. turkey (30g protein / 0 carbs) +1 slice wheat bread (5g protein / 20g carbs) + 1 apple (0g protein / 17g carbs) = 37g carbs / 35g protein. Meal 1 ...
[DOC File]Nutritional Guide: Healthy Eating Habits
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Drink 24 oz. per pound of bodyweight lost. Nutritional Tips . Consume enough calories to add 1lb. of bodyweight per week. If you aren’t gaining weight with what you are currently eating… EAT MORE! Try and get most of your calories from regular food and don't look for supplements as a cure all. Adopt health eating habits that will last you a ...
[DOC File]Lose weight fast with weight loss expert Dr. Berg
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Avoid hidden sugars: yogurt, fruits, berries, grains and potato/rice. Hummus is okay in smaller amounts (4 TBS/day). Nuts and nut butters are okay in small amounts. ¼ cup per day. Keep net carbs (total carbs minus total fiber) under 50 grams per day; but try to shoot for 30 grams. Do not focus on lean meats or low fat foods; the fattier the ...
[DOCX File]Ms. Pate's Classroom
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The labels identify the carbohydrates under these titles: Simple Carbs or Sugars, Complex Carbs or Other Carbohydrates, and Dietary Fiber. ... Brown rice (3 grams per ½ cup) Fruits with skins (3 grams per piece) Legumes (cooked beans or peas) (5 grams per ½ cup) Raw, fresh vegetables (2 grams per ½ cup) Starchy vegetables (potatoes, squash ...
[DOC File]Nutrition Manaual
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Include legumes -- beans and peas -- several times per week. 1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]Carbohydrate Counting Handbook
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
[DOC File]Food & Activity Log Sheet - Prescription for Health
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Carbs These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find out how much is one portion. Color in that many boxes. For example, one portion of pasta is ½ cup.
[DOCX File]The Runner’s Lifestyle - De Smet Jesuit High School
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1 slice bread1/2 cup cooked rice or pasta1 cup breakfast cereal Legumes (lentils, soybeans, chickpeas, kidney beans, etc.), nuts, seeds 4 to 5; limit nuts to 1 to 2 servings.
[DOC File]Advanced Diabetes Management: What I have learned
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The total number of carbs for this dinner was five and a half: one carb each for the milk and the fruit, one and a half for the bread, and two carbs for the rice. My insulin dose, if giving two units per carb, would be 11.
[DOC File]Carbohydrate Content of Foods
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Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. ... * Use a Food Scale to measure carbohydrate content of fruit per amount (oz.) Food Amount. Carb grams. FRESH FRUIT. Apple Small 4 oz * 15 g. Medium 6 oz 25 g. Large 8 oz 35 g.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product
South Beach Diet by Dr A Agatston
3. Eat about 20 grams of carbs each day, mostly in the form of salad greens and other vegetables. You should eat at least four cups of salad vegetables, or three cups of salad vegetables plus one cup of other vegetables (see the Acceptable Vegetables List). 4.
[DOC File]Carb Counting Gluten-Free Foods
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Starch Serving Size Total Carbs (grams) Fiber (grams) Almond meal ¼ c 6 3 Amaranth grain ¼ cup 26 0 Arrowroot starch ¼ cup 28 1 Beans, whole ½ cup cooked 20—22 6—8 Black bean flour ¼ cup 22 5 Brown rice flour ¼ cup 31 1 Buckwheat grain ¼ cup 21 5 Buckwheat flour ¼ cup 21 4 Corn, kernel ½ cup cooked 16 2 Cornstarch 1 tbsp 7 0
[DOC File]Week 3: Monday, April 28, 2003
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Carbs. Fat. Calories. GL3 L-Glutamine-5 grams 0 0 0 0 4 Serv. Eggbeaters 24 4 0 120 1/2 Cup White Rice 2 21.5 0 95 Meal # 3 (9:15 AM) Item. Protein. Carbs. Fat. Calories. Ny-Tro PRO-40 40 22 1.5 250 Meal # 4 (11:00 AM) Item. Protein. Carbs. Fat. Calories. GL3 L-Glutamine-5 grams 0 0 0 0 2 serv. Eggbeaters 12 2 0 60 3 small canned white potatoes ...
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