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[PDF File]HEART FAILURE AND A HEALTHY DIET - John Muir Health
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able to adapt your favorite recipes to low sodium versions. For example, if you like soup, make your own low sodium version with fresh meat and vegetables. Toss the ingredients into a slow cooker and use herbs and spices for seasonings. Make extra and freeze some for later meals. HEART FAILURE AND A HEALTHY DIET Page 17
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[PDF File]Inside this Guide
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By creating a food budget, planning menus and shopping wisely, you can save money and enjoy delicious, nutritious meals! By following the tips in this booklet, you will be able to enjoy healthier food at more affordable prices. ... Note on the recipes if you had leftovers, and keep those meals in …
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[PDF File]2 Gram Sodium Meal Plan
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2 Gram Sodium Meal Plan Sodium(salt) reakfast: 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg
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[PDF File]EATING PLAN FOR HEART FAILURE
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• Review your recipes. Remove added salt and replace high sodium foods with low or no sodium options. See the next page for a list of foods to avoid. • Take the salt-shaker off the table and do not add salt in cooking. Try seasoning your food with herbs, spices and garlic. Lemon juice enhances our sense of saltiness in food.
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[PDF File]511 - Cardiac Diet 12-07 - myNYP
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The cardiac diet will help you to make food choices that will allow you to modify and / or reduce your sodium, fat and cholesterol intake. The Cardiac diet provides guidelines for: * Reducing and modifying your total fat intake by making informed food choices and controlling portion sizes.
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[PDF File]Diets and Heart Healthy Menus
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Diets and Heart Healthy Menus . The Benefits of Eating a Low Cholesterol Diet Food & Fitness Planner. Living Healthy Your GUIDE to Lowering Your Cholesterol with TLC. Dash Diet-for High Blood Pressure . Y O U R G U I D E T O Lowering Your Blood Pressure with DASH. The. DASH . Eating Plan Best DASH Diet Recipes. One Week with the DASH Eating Plan
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[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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Heart Healthy Eating Nutrition Therapy – Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.
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[PDF File]Shopping for Heart-healthy Foods Made Easy
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Shopping for Heart-healthy Foods Made Easy Healthy eating starts with what you put in your shopping cart. Make grocery shopping easier and faster with this guide to healthier foods in each food category. You can also look for the American Heart Association Heart-Check mark as a …
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[PDF File]How to Follow a Low-Sodium Diet
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your favorite recipes to low-sodium versions. For example, if you like soup, make your own low-sodium version with fresh meat and vegetables. Toss the ingredients into a slow cooker, and use herbs and spices for seasonings. Make extra and freeze some for later meals. n Use low-sodium substitutes for foods that you like. For example, prepare a ...
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[PDF File]Keep the Beat Recipes: Deliciously Healthy Family Meals
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Recipes: Deliciously Healthy Family Meals contains more than 40 recipes that are quick, simple, and taste great. The recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef/instructor and father of two. The cookbook features:
cardiac diet recipes printable

Cardiac recipes and menus