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[DOCX File]Sewanhaka Central High School District / Homepage
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The pelvic floor muscles are like other muscles in the body. As such, they can suffer from excess tension and tightness. Imagine holding your hand in a tight fist for many days, weeks or months. How sore would your hand be? This is what happens in the pelvic floor muscles, they hold tension which leads to pain.
chronic tight muscles

[DOCX File]The Muscular System
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myth: Women will become extremely muscular if they lift heavy weights. fact: Women can increase strength up to 70 percent with little change in physical appearance. It is the male hormone (testosterone) which causes the noticable hypertrophy in men. Most women have such small amounts of this hormone that bulk muscularity is next to impossible.
causes of constant muscle tension

[DOC File]Prevention and Treatment of Injuries
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These disks are areas where cells interlock to form very tight bonds, allowing cardiac muscle tissue to withstand a great amount of pressure and force over an individual’s lifetime. Smooth Muscle. Smooth muscle, also known as visceral muscle, is the weakest of the muscle tissues and is found within organs. Smooth muscles also contract ...
body rigidity causes

[DOC File]COMMON INJURIES TO THE LEG AND ANKLE
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Muscles. Around about 50% of our body weight is made up of muscles. Their main job is to help the skeleton to move, therefore they are usually, but not always connected to bones. There three different types of muscle: Voluntary muscle: When you make a deliberate decision to do something, you use these, so walking, typing, dancing
all over muscle pain and stiffness

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Cramp is an extremely common problem for athletes and those engaging in sports activity and can occur in any skeletal muscle. Most commonly an individual may suffer from cramp in the legs, feet, and in any muscles, which cross two joins (such as the calf muscle). While cramp may only affect one muscle, it can also arise in all the muscles in a ...
muscle tightness long term

Muscle stiffness: Causes, symptoms, and treatment
Exact cause is not known, but causes could be fatigue, muscle imbalance, tight hamstrings, and poor mechanics. Hamstring Strain Can involve muscle belly or the bony attachment.
what causes sore muscles

[DOCX File]How do the musculoskeletal and cardiorespiratory systems ...
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The causes of stress vary from person to person, so that what causes you stress may not cause stress for another person. Once you are aware of what causes you stress, the goal is to find ways to avoid or control these things. ... easy way to loosen up tight . muscles and combat stress. Muscle tension is an automatic physical response to stress ...
what is muscle rigidity

[DOCX File]Physical Education Curriculum Framework - VDOE
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Since the swimwear is extremely tight and conforms to the swimmer’s body shape, this also helps to reduce cross-sectional size. Special suits in professional swimming can also entrap fluid in its surface and hence reduce friction and fluid resistance by …
diseases that cause tight muscles

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Anti inflammatory drugs along with rest and ice can help reduce inflammation, particularly in the early stages. However if the underlying causes such as tight muscles or abnormal foot biomechanics are not treated through stretching, sports massage techniques and orthotic prescription, then the likelyhood of the injury returning is higher.
chronic tight muscles

[DOC File]WEIGHT TRAINING
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Motor Neuron– a nerve cell that causes the muscles to produce movement . ... indicative of tight upper trapezius muscles, levator scapulae, rhomboids. ... is a psychological and possibly life-threatening eating disorder defined by an extremely low body weight relative to stature, extreme and needless weight loss, illogical fear of weight gain ...
causes of constant muscle tension

Causes of extremely tight muscles