Changing my self talk worksheet
[DOC File]Assertive Statements Worksheet
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is a manner of standing up for your self that violated the rights of others. Aggression involves punishing, threatening, assaultive, demanding, or hostile behavior. Assertion is often mistaken for aggression. 3. Non-assertion. is failing to express your feelings, needs, opinions, and preferences, or . expressing them in such an indirect manner that your rights are easily violated. Each type of ...
[DOC File]CG1.1, 1.2, 1.3 Unit - Who Am I ...
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“Improving Your Self-Concept” worksheet “School Club/Organization List” – School generated “Roles: How Do They Impact Me and for What Am I Responsible” worksheet. 10th Grade Lesson # 2: Positive Self Talk . Materials/Special Preparations Required: Mirror “Looking at Me in my Family, School and Community” worksheet. 11th Grade: Lesson # 3: Assessing Self-Concept. Materials ...
[DOC File]STRESS MANAGEMENT MODULE EXERCISES
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Positive self-talk – using positive language and statements to ourselves. These are sometimes referred to as positive affirmations; they are useful for building confidence and challenging negative thoughts. For example, “I can do this or understand this” or “I’ll try my best”. These work best when they are realistic and tailored to your needs and goals.
[DOC File]Handout – Self Expression
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Each person will take it in turns to talk for 2 minutes, about any subject they like, whilst the other person makes it clear that they are not listening. Call them A and B, so A talks for 2 minutes and B demonstrates not listening and cannot say anything. They then swap around and it is B’s turn.
[DOC File]www.qicct.org
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Let’s talk about these. They are compassion fatigue, vicarious trauma, secondary traumatic stress, and burnout. Each is unique and different. Let’s take a look at what we mean by these terms as described by Françoise Mathieu in her book, The Compassion Fatigue Workbook. Important Concepts. Compassion fatigue (CF) refers to the profound emotional and physical exhaustion that professionals ...
[DOCX File]Positive Self Talk
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Periodically, teacher will review the “My Self-Concept Report Card” worksheet and ask for positive reinforcement examples observed in the student’s lives. Counselor reflection notes (completed after the lesson) Name:_____ Date:_____ My Self-Concept Report Card. What grade would you give yourself in the following areas? Only you will see your answers. A= Always. B= Most of the Time. C ...
[DOC File]www.emdrworks.org
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Only use this worksheet after you have taken a full history. Phase 2 PREPARATION . 2.1 Therapist places chair to the side of the client ("ships passing in the night"). 2.2. Explanation of EMDR. Please read the following to your client: "Old disturbing memories can be stored in the brain in isolation; they get locked into the nervous system with the original images, sounds, thoughts and ...
[DOCX File]NC FELD Alignment Domain Worksheets
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NC FELD Alignment Domain Worksheets. Domain Worksheet: Approaches to Learning. Sub-Domain: Curiosity, In . formation-Seeking, and Eagerness Goal. APL-1: Children show curiosity and express interest in the world around them. Developmental Indicators. Infants. APL 1a. Show interest in others. APL 1b. Show interest in themselves. APL 1c. React to new sights, sounds, tastes, smells and touches ...
[DOC File]ACTIVE & HEALTHY - PDHPE
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In a circle, students discuss and prepare a list of ways to cope with loss and changes, eg positive self talk, talking to a friend, praying, watching a movie, feeling that it will get better, drawing a picture or writing a story about the loss/change.
[DOC File]www.queensu.ca
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3. Balanced/Realistic Self-Talk (Ask Yourself…) 3. Balanced/Realistic Self-Talk: (Use the questions below) Anxiety prevents me from… (doing what?) This impacts my life… (how?) Step 1: Behaviours I engage in to deal with uncertainty: Step 2: My anxiety if I could not do the behaviour (0-10): Step 3: Behaviour to change Step 3: New strategy to cope Step 4: How it went Write down Anxious ...
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