Cheap summer meal ideas
[DOCX File]Meal Planning Module- Sample Menu.docx
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Hobo Dinner (if you have access to fire): Tin Foil, potatoes, sausage (summer sausage i=works fine), carrots, onions, corn, other veggies if you please. Lunch Ideas: Apples, oranges, carrots, meat stick, hard cheeses, bread/tortillas, crackers, tuna packets, avocado, leftovers! * Options for easy variance in the meal making menu more ...
[DOC File]Americorps Budget Guide
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Section 6: Ideas for Cheap Meals (Easiest way is to make large portions and divided up for the week) Black Beans and Rice(serving for 5-6 meals): Ingredients needed. One bag of dried black beans . 2 cups of rice. 2 tsp olive oil or water if you don’t have oil. Can of stewed tomatoes
[DOC File]one pot meals
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High fluid intake and high caloric intake are needed. Seasonal changes may demand over 3,000 calories per day. The food pyramid is a guide for meal planning. The Pyramid can change with camping. The high calorie diet of campers use more fats during colder weather. During Spring, Summer, and Fall try to reduce Fat in menus.
[DOC File]Cheap and Fun Ways to Live on the Stipend
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Cheap and Fun Ways to Live on the Stipend Just because you are living on the stipend doesn't mean you can't have fun--it just takes a little creativity! The best source for cheap and fun things in your community is the collected wisdom of former members (ask your supervisor) but here are some general ideas on ways to live it up for cheap.
[DOC File]Teen Cooking Programs
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Cooking for College. Five Cheap, Easy Meals in a Dorm Room. Hold a cooking series in the summer for teens going away to college in the fall. Show them how to make a cheap, easy, dorm-friendly meal at each program. Here are some possibilities: Meal One “Mixed Bean and Cheese Burritos,” p 80-81. Not Your Mother’s Microwave Cookbook. Meal Two
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