Chia tea all recipe
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Recipe for: Recipe for: Super Shamrock Smoothie. 2 frozen bananas. 2 cups kale. 1/2 T cocoa powder, optional. 1 tsp chia seeds or flaxseed, optional. 2 T chopped fresh mint. 2 cups coconut milk. Add all ingredients to a blender. Blend until smooth. Serve cold. Recipe for: Recipe for: Fresh Mint & Lemongrass Tea. 1 large handful fresh mint ...
[DOCX File]Joanna Soh
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1) To make the egg replacement, mix 1 tbsp. of chia seeds with 3 tbsps. of water. Allow the mixture to sit for about 5 minutes until it becomes pudding like, just like a raw egg yolk. 2) In a large bowl, mix in all the dry ingredients, oat flour and baking soda.
[DOCX File]Eating for Whole Health: One Week Menu Plan & Recipes - …
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⅓ cup chia seeds. Optional Ingredients for topping: berries, mango, pineapple. Directions. In a medium mixing bowl or wide mouth 16-ounce mason jar, whisk all ingredients together. If using a mixing bowl transfer to the mason jar. Cover and let sit in the refrigerator for 4 hours or overnight. Serve in a bowl and top with fresh fruit. Enjoy ...
[DOCX File]Healthy Eating Advisory Service
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Provide meat and alternatives at two meal times. i.e. provide half a serve at lunch and another half at morning or afternoon tea. For example, if you provide 2.5kg of tuna in a . tuna and veggie pasta bake. for lunch, provide 1kg of a legume based dip such as . hummus. with wholemeal pita triangles. and a. selection of colourful vegetable dippers
[DOCX File]SportsEngine
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1 TBSP chia seeds. 1 packet instant oatmeal. Mix the protein powder, milk, banana, chia seeds, and oatmeal in a blender until smooth. Add as much water as needed for consistency/blending. Option 2:PB Banana Oatmeal. ½ cup dry oatmeal. 1.5 TBSP peanut or …
[DOC File]Your - Constant Contact
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Orange Kale Protein Green Juice Recipe. 1 cup water 1 cup raw chopped kale 1 orange, peel and seeds removed 1/2 teaspoon of spirulina powder 1 pinch of ground cinnamon 1 pinch of ginger powder. Combine all ingredients in a blender and mix until smooth. Blueberry Mint Green Smoothie
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