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[DOC File]One Dish Chicken and Rice Dish - Veterans Affairs
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21. How many meat exchanges are in the following meal: 3 oz. skinless Chicken breast, 1 cup rice, 1/2 cup cooked carrots, and 1/2 cup apple juice? Correct . a. 1 very lean meat . b. 2 lean meat . c. 3 very lean meat . d. 3 lean meat . 3 very lean meat exchanges are in this meal; 3 very lean meat exchanges in chicken (1 oz. = 1 exchange). 22.
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[DOC File]On behalf of the Board of Directors and participants of ...
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1 pound cubed boneless, skinless, chicken breast. ½ cup onion, vertically sliced. 1 ¾ cups (3-4 medium) carrots, thinly sliced. 1 ½ teaspoon vegetable oil. 1 teaspoon dried basil, crushed. 1 cup fresh Chinese pea pods. 1 tablespoon water. 1 medium baking apple, cored and thinly sliced. 1 tablespoon oil. 2 cups cooked brown rice. Cooking ...
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[DOC File]Apple Chicken Stir Fry - Fiddleheads
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3 boneless skinless chicken breast halves (about 12 oz) 2 Tbs soy sauce. 2 tsp Asian Seasoning. 2 garlic cloves. 6 cups romaine lettuce, sliced. 1 orange, sectioned or one small can of Mandarin oranges. ½ cup red onion, sliced. ¼ cup radishes, sliced (about 3 medium) Chow Mein Noodles or slivered almonds
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Fact or Fiction: Is there too much cholesterol in lean chicken breasts?
2 skinless, boneless chicken breast (~12 oz) (cut in half) Directions: In 2-qt. shallow baking dish mix soup, water, rice, paprika and pepper. Place the raw chicken on rice mixture. Sprinkle with additional paprika and pepper. Cover dish. Bake at 375 degrees for 45 min. or until chicken and rice are done. Nutrition Info: Servings Per Recipe: 4
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[DOC File]Oven-Fried Parmesan Chicken - A Touch of Sugar
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Chicken Marsala . Serves 4. Ingredients: 4 4-ounce boneless, skinless chicken breast. ¼ cup flour. ¼ teaspoon dried oregano. ¼ teaspoon salt, divided. ¼ teaspoon pepper, divided. 2 tablespoons canola oil, divided. 2 tablespoons finely diced shallots or onion. 1 teaspoon minced garlic. 8 oz. fresh mushrooms, washed and sliced. 1 cup Marsala wine
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[DOC File]Chicken Marsala - Boston Medical Center
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4 – boneless, skinless chicken breast. 2 tsp cornstarch. 2 tsp cold water. ¼ cup Splenda. ¼ cup Low Sodium Soy Sauce. 2 tbsp cider vinegar. 1 tsp fresh, minced garlic. ¼ tsp ground ginger. ¼ tsp ground black pepper. 2 tsp lemon juice. Directions:
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3 Chicken Breast in 8 Minutes - Chef Success
Dip boneless, skinless chicken breast pieces in egg whites, then into the bread crumb mixture. Spritz them with some olive oil and bake at 350 for 20 minutes or until internal temperature reaches 165°. Polly’s Chicken Breasts: Crush a package of Ritz Crackers with the food chopper, mixed in some Lemon Pepper rub.
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[DOC File]Module 1 – Domain I
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(3-4 ounce) boneless skinless chicken breast. ¼ cup nonfat plain yogurt. ¼ cup plain bread crumbs. 1 tablespoon grated Parmesan Cheese. ½ tablespoon flour. ¼ teaspoon paprika. INSTRUCTIONS: Preheat oven to 450 degrees and spray cooking sheet. Place chicken in yogurt and refrigerate while preparing the rest of the ingredients.
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[DOC File]Grilled Teriyaki Chicken - Veterans Affairs
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1 – 1 ½ pounds boneless, skinless chicken breast. Salt Pepper Seasonings as desired. Wash, dry and remove fat from chicken. Drizzle oil in bottom of Baker. Place chicken in baker, season with salt, pepper, and desired seasonings. Cover and microwave on high for 12 – 14 minutes, or until chicken is done. When done, drain broth, and chop ...
cholesterol in baked chicken

3 Chicken Breast in 8 Minutes - Chef Success
8 ½+pounds Boneless skinless chicken breast, Trim fat cut into thin strips . 4 ea 28 oz cans diced tomatoes and green chilies, drained (Rot-el) 8 ea medium onion, cut into thin strips . 8 ea medium green pepper, cut into thin strips . 8 ea medium red bell pepper, cut into thin strips . 8 ea medium yellow or orange bell pepper
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Cholesterol in skinless chicken breast