Cooked rice macros
[DOCX File]High Quality Carbohydrate Foods
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Check your Macros Macronutrients – i.e. carbohydrates, fats and proteins (fibre is, strictly speaking a carb that doesn’t, normally, get broken down). Lots of us are used to estimating or counting calories from normal, high carb foods, but doing the same with fats is very difficult, unless you are used to it.
[DOC File]www.ageconomics.k-state.edu
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ALLEN MERRIL FEATHERSTONE. ADDRESS. Department of Agricultural Economics 4402 Harbour View Road . 313 Waters Hall Manhattan, KS 66503-9021. Kansas State University (785) 776-0899
[DOC File]Eat Right – Diabetic Recipes - Blind Sports
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3-cups cooked rice. 2-tablespoons toasted sesame seeds. Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes. Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute.
[DOC File]MODULE 12 - ENN
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(g) CEREALS Wheat 330 12.3 1.5 Rice 360 7.0 0.5 Sorghum/millet 335 11.0 3.0 Maize 350 10.0 4.0 PROCESSED CEREALS Maize meal 360 9.0 3.5 Wheat flour 350 11.5 1.5 Bulgur wheat 350 11.0 1.5 Parboiled rice 360 7.0 0.5 BLENDED FOODS Corn soy blend (CSB) 380 18.0 6.0 Wheat soy blend (WSB) 370 20.0 6.0 Soy-fortified bulgur wheat 350 17.0 1.5 Soy ...
[DOCX File]Jenelle Summers
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Jenelle Challenge Group Posts. 2 days before: Hey Fit Friends!!! I'm just getting people into the group today. I’m SO excited to see who digs deep and gets RESULTS!
[DOCX File]d3r4tb575cotg3.cloudfront.net
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Macros. Protein - 171. Carbs - 205. Fats - 55. Calories - 2002. Breakfast. Egg whites x 3. 2 whole eggs. Sweet potatoes 100g (cooked weight) Spinach and any other green veggies & herbs. Make into omelette. Snack. Protein pancakes - 50g flour, 25g protein powder mix with water and make pancake then top: Fage 0% fat Greek Yogurt small pot and 30g ...
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