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[DOC File]Lesson 1 - Central Dauphin School District
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Nutrition Facts label - a label found on the outside package of food and states the number of serving in the container, the number of Calories in each serving, and the quantity of nutrient in each serving ... or ½ c cooked rice, pasta, or cereal. 2. Vegetables – eat the rainbow with veggies. a. aim for a variety every day from all the ...
brown rice cooked nutrition

[DOC File]Name __________________________________________ PD ...
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d. _____ oz equivalents each day– 1 oz = 1 slice of bread, 1 oz cereal, or ½ c cooked rice, pasta, or cereal. 2. _____ – eat the rainbow with veggies. a. aim for a variety every day from all the subgroups ... Look at the % Daily Value of the nutrition facts to tell whether the food is a good source of a _____ 2. This section show what ...
1 cup of white rice

Colorado Department of Education Home Page | CDE
Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
cooked rice nutrition facts

[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
carbs in white rice cooked

[DOC File]To promote heart health you should: - Nutrition and Food ...
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- 1/2 cup cooked cereal, rice, or . pasta. Whole grain breads, rolls, buns, bagels, pita breads, and English muffins. Soft tortillas, rice cakes, breadsticks. Oatmeal, dry whole oat cereals. Brown rice and whole grain pasta. Tip: Choose more whole grain foods. The words “whole” or “bran” should be listed first on the ingredient label.
cooked rice nutrients

[DOC File]Menus for Summer Food Service Program Nutrition Guidance
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Menus for Nutrition Guidance. Breakfast: 1 serving milk (8 oz.); ½ cup fruit, vegetable, or full-strength juice; ½ cup cooked cereal, ¾ cup cold cereal, or one serving of bread, cornbread, muffins, biscuits, rolls, etc.; and (optional) meal or meat alternate from: 1 oz. lean meat or poultry, cheese, ½ large egg, ¼ cup dry beans or peas, 2 tbsp. peanut butter, 1 oz. nuts, ½ cup (4 oz.) yogurt
jasmine rice cooked nutrition facts

[DOC File]Parboiling: a process that deeply changes the properties ...
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Furthermore cooked rice that is kept at ambient or sub-ambient (e.g., 4-5 °C) temperature undergoes changes of texture and sensorial properties which make the product less appealing for the consumer. These changes are largely related to the starch retrogradation [3,4], namely, formation of amylose and amylopectin crystal phases, the growth of ...
brown rice cooked nutrition facts

[DOC File]MENU AND RECIPE - Child Nutrition
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Examples include cooked rice, cooked pinto beans, and other cooked beans that might come in flexible pouches. Read the product label to determine if the food needs to be refrigerated. Peanut butter is not a potentially hazardous food because of its low water activity so does not need to be refrigerated.
1 cup cooked rice nutrition

[DOC File]NUTRITION FOR CHILDHOOD ATHLETES
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Muesli, porridge, cooked rice or pasta, potato. Drink Most: Water. Eat 6 – 11 serves a day. Carbohydrates provide energy. Active muscle uses carbohydrates like a car uses fuel. Without fuel the car can’t travel very far. Eating 6-11 serves of foods such as bread, cereal, rice & pasta give muscles the fuel to go all day.
brown rice cooked nutrition

[DOC File]www.kingsburyclub.com
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Barley, pearled 1/2 cup cooked. Basmati Rice 1/3 cup cooked. Buckwheat 1/2 cup cooked. Bulgur 1/2 cup cooked. Couscous 1/3 cup cooked. Oats 1/2 cup cooked. Rice, brown 1/3 cup cooked. Uncle Ben’s( Converted(, white rice 1/3 cup cooked. Wild Rice 1/2 cup cooked. 7 STARCHY VEGETABLES POINTERS: Potatoes have a very high glycemic load.
1 cup of white rice

Cooked rice nutrition