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[DOC File]Cooking
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Cooking times increase with increasing elevation at 6,000 feet to about 125% of the time needed to cook at sea level. Time is dependent on the type of food and the method of cooking. Altitude Fahrenheit Celsius Sea Level 212 100 2,000 ft 208 98 5,000 ft 203 95 7,500 ft 198 92 10,000 ft 194 90 15,000 ft 185 85
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How to Cook Dried Beans | Allrecipes
2 small, dry, red chiles. Cooking. Soak beans overnight if possible (they will consume about 2 ½ their volume in water), but, if not, double the volume of beans to water and bring to a boil. Vigorously boil for 1/2 hour to 1 hour (until beans are plump). Dump water, rinse, then, follow the rest of the instructions. 1.
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[DOC File]Comida Sana - New Mexico State University
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the mixture 5 or more hours on high. IF USING A STOVE: Heat all ingredients to boiling with pot uncovered. Turn down heat, cover, and simmer gently, addingenough boiling water to keep beans well covered. Most bean varieties will be done in 2 to 3 hours. When beans are done, take out ham bone, cut off the meat and put it back into the pot.
cooking pinto beans on stove

[DOC File]Some basic hints: take recipes that call for cooking in ...
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Let the beans stand in the soak water for 1 hour. At the end of the hour, discard the soak water and cook the beans. Cooking Without Soaking. Beans don’t have to be soaked before they are cooked. Soaking merely shortens cooking time. Because unsoaked beans have to cook longer, they require more energy from your stove.
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[DOC File]FRANCIS' KING CITY PINKS
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Dry Beans: A Healthy Tradition. By Kari Bachman. Generations of Hispanic women have made dry beans the foundation of their families’ diets, each day putting a pot on the stove to simmer for several hours. Hispanics still consume more legumes than most other residents of this country.
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[DOC File]one pot meals
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Meats, poultry, fish, dry beans, eggs, and nuts group . Fruit group . Bread, cereal, rice, and pasta group . The item on the pyramid that is not considered part of a food group and tell why its use is discouraged . The number of servings recommended per day from each group . Give your counselor examples from each food group.
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[DOC File]Vegetarian Meals in the CACFP - CDHN
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For meals prepared in requirement 4A, for which a fire is needed, use a lightweight stove or build a low-impact fire. Include a support for your cooking utensils from rocks, logs, or like material. The same fireplace may be used for more than one meal. Use a backpacking stove …
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Cooking dry beans on stove