Cooking oil saturated fat
[DOC File]COCONUT OIL DIETARY GUIDELINES AND SUGGESTIONS
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Nutritional Analysis: One serving (4 ounces cooked pork with 1/4 cup gravy) equals 298 calories, 9 g fat (3 g saturated fat), 89 mg cholesterol, 368 mg sodium, 20 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit. Cider Pork Roast published in Light & Tasty October/November 2004, p27 . Shrimp Stir-Fry Recipe
[DOC File]Heat of Combustion of Oils - University of Pennsylvania
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Cooking oil or fat used. Observations made during the reaction. Determine the percent yield of product. ... For your oil or fat sample, prepare a table that lists the following information for each peak present in more than 1% concentration: its retention time, its concentration, its probable identity, and whether it is saturated, unsaturated ...
[DOC File]Introduction
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Saturated fat- butter, animal fat. Unsaturated fat- cooking oil, margarine. Sterols- Cholesterol. Phospholipids- fatty acid (hydrophobic) Glycerol (hydrophilic) Identify the 4 elements that make up a protein C,H,O,N. Define amino acids- PROTEIN BUILDING BLOCKS HELD …
[DOC File]Catalytic Transfer Hydrogenation of Cooking Oil
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-canola,corn, olive, peanut Modify cooking recipes by substituting the solid fats for vegetable oil, applesauce, banana, or cooking spray Sprinkle different types of seeds of nuts on a salad such as, sunflower seeds Choose lean meat and skinless poultry options Try avocado on a sandwich as a spread Try 1% or non-fat dairy products Get essential ...
[DOC File]Modifications for Fatty Acid Content of Commercial Cooking ...
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So, if you're going to consume coconut oil, do it in moderation. Ideally, you should choose cooking oils that are low in saturated fat and high in unsaturated fats. Extra-virgin olive oil, for instance, only contains 1.9 grams of saturated fat, along with 1.4 grams of polyunsaturated fat and 10 grams of monounsaturated fat.
[DOC File]Healthy Cooking Techniques - Augusta Health
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Olive oil is a mono-saturated fat which has been shown to have a favorable impact on blood lipids. Soybean oil is an omega-3 polyunsaturated fat which has been associated with decreased risk of coronary heart disease and hypertension. Butter is a saturated fat which has been associated with coronary heart disease and high cholesterol.
[DOCX File]inside.sou.edu
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Among the three oils used experimentally olive oil is the most saturated with the greatest percentage of oleic acid, while canola oil is slightly less saturated and soybean oil is the least saturated with the. highest percentage of linoleic acid, as illustrated in Figure 4.
These 3 Cooking Oils Are The Lowest In Saturated Fats ...
Place 2-3 drops of cooking oil, or about 50 mg of a fat, in a large test-tube. Add 3 mL of 0.5 M sodium hydroxide in methanol. Heat the mixture in a hot water bath, stirring with your glass stirring rod, until your oil or fat has completely dissolved.
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