Coping with a break up
10 Ways to Deal With A Breakup, According to Psychology
People often go through a range of strong feelings and have a lot of confusing thoughts. It is as if the jigsaw that was your life has been thrown up in the air and one significant piece is missing. Now you have to readjust and create a new life and it takes a while for the pieces to land and fit together again.
[DOC File]Grief Curriculum: Helping Children Grieving the Loss of a ...
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Close: Thank the volunteers for their participation in this intense exercise and excuse them for a break before continuing orientation. Variations: Give participants 5 sheets each of white, blue, pink, and yellow, or some other color scheme to make up the 20 sheets. “On the white pieces of paper, please write items of nature that you value…”
[DOC File]Coping Mechanisms: strategies and outcomes
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Jan 29, 2014 · He woke up at 4:30 A.M. feeling anxious, worried, and depressed about his future. Elliott avoided the club and his business friends for several weeks. He sat home and watched television, but found it difficult to sit still for more than a few minutes. Elliott's …
[DOC File]Getting Through a Break-up
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Getting over a Break-up If you've just had a break-up and are feeling down, you're not alone. Just about everyone experiences a break-up at some point, and many then have to deal with heartbreak — a wave of grief, anger, confusion, low self-esteem, and maybe even jealousy all at once.
[DOCX File]Depression, Suicide Prevention, and Grief Curriculum
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The first stage of mindfulness: coming into the present and directing attention to current sensory information, is an invaluable general coping strategy to enable the individual to break a dysfunctional pattern of behavior and choose to use an appropriate coping mechanism.
[DOC File]Getting over a Break-up - Skylight
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- Break up into groups of 2-4 children with at least one adult leader to each group - Give each child a 4 X 4 square of non-glossy paper and instruct him/her to draw an angry face with fabric crayons. Tell them to color heavily to make sure the color shows up well. - Place drawing face down on a 5 X 5 fabric square and iron with a hot iron.
[DOC File]A GRIEF AND BEREAEMENT EXERCISE FOR SMALL GROUPS
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Trouble coping with recent losses, death, divorce, moving, break-ups, etc. ... substance abuse disorders, loss of a parent or loved one, break up of a romantic relationship, chronic illnesses such as diabetes, abuse or neglect, and other traumas, including natural disasters (Cash, 2004). ...
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